Kay Minor

54 Flips | 4 Magazines | 50 Likes | @azklcm | Keep up with Kay Minor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Minor”

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in protein will provide nutrition and fill you up for longer periods of time. This means you'll be burning calories without any …

Healthy Eating

This Chicken Enchilada Skillet Feeds a Hungry Crowd — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Asparagus

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

You Need to Make This Creamy Tuscan Skillet Chicken

On a recent trip to Italy, I fell in love with sun-dried tomatoes. I have to admit that before my Italian trip, I found sun-dried tomatoes to be too …

The gluten-free, low-sugar lemon bars that won’t mess up your anti-inflammatory diet

Even if you just casually have one toe in the wellness world, chances are that you’ve heard about the horrors of inflammation. It’s the culprit for …

The Best and Worst Olive Oil from the Grocery Store

Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t always pay attention to what it can …

5 common mistakes people make when starting the ketogenic diet

After months of hearing celebs and wellness influencers rave about the ketogenic diet, you may be thinking of taking it for a test drive yourself. In …

One-pot (sheet pan, casserole dish, pressure cooker and dutch oven) main meals

Everything new is old again.It’s a trope of cultural analysis to note “there’s nothing new under the sun,” as when a fashionista remarks, “Look, wide …

Cook this: Orange beef from Chinese Soul Food auspicious for Lunar New Year

<i>Our cookbook of the week is Chinese Soul Food by award-winning food journalist and cooking instructor Hsiao-Ching Chou. Over the next four days,</i> …

Food & Dining

Healthy Zuppa Toscana

1. Heat the oil in a large Dutch oven over medium heat. Add the sausage and cook on all sides until browned, about 5 minutes. Transfer to a plate.<p>2. …

Food

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

20 Keto-Friendly Recipes to Ensure a Happy Easter For All

With Easter coming up, it's likely time to plan your holiday meal. If you've been following the low-carb ketogenic diet, you need not worry — there are plenty of unique or traditional options that are satisfying and pack in flavor without compromising your fitness plan. Whether you're planning an …

Cooking

7 Coffee Smoothies That Will Change Your Morning

Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly …

Breakfast

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

Panko-Crusted Roast Chicken Thighs with Mustard and Thyme

Who isn’t looking for a quick-to-make, easy-to-love dinner for busy weeknights? This roast chicken recipe will become one of your MVPs.

How to Make Homemade Cauliflower Rice, the Easy Way

Have you joined the cauli rice craze yet? At first we were a bit skeptical about this simple swap of a cruciferous vegetable for a grain staple, but we’ve come around. Cauliflower just might be the new kale — it’s popular on restaurant menus and a favorite at home too for its versatility. You’ve …

Recipes

What foods should you eat on a ketogenic diet?

The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is …

Debi Mazar and Gabriele Corcos' Best Italian Recipes

Sausage and Radicchio Orecchiette<p>Orecchiette, or "little ear" pasta, creates the perfect pockets for capturing bits of sausage, walnuts and Parmesan …

Italian Food

Slow-Cooker Baked Beans

1. When ready to cook, drain the soaked beans and put them in your slow cooker.<p>2. Add the chopped bacon, sweet onion and garlic clove to the slow …

Slow Cookers

Cheater’s White Wine Coq au Vin

1. Season the chicken with salt and pepper. In a large skillet, melt the butter over medium heat. Add the chicken to the skillet and cook until it’s …

Recipes

Up Your Leg-Day Game With These 20 Inner-Thigh Exercises

You're all about growing your legs and booty, but don't forget the inner thighs! They need attention too, and these are the 20 best leg exercises to target your inner thighs. As a bonus, there are three inner-thigh workout videos at the end you can follow along with.

Workouts

5 Ways to Use Your Dutch Oven in the Oven

When it comes to cookware, a Dutch oven is an investment that is totally worth its cost. I'm convinced there is nothing this hefty pot can't do, and …

Sunday Stash Marinara Sauce

This simple, flavorful tomato sauce is a weeknight savior. Make a big batch and stash it in the freezer. Add to pastas, braises, soups, and stews in …

Cooking

15 Chinese Food Recipes That Taste Better Than Takeout

Ditch the kung pao with these easy recipes.<p>February 05, 2018<p>Sometimes I just want to sit in front of Netflix and eat boxes of takeout while I …

Food & Dining

Whole baked cauliflower with pearl barley, wild mushrooms and cheese - delicious. magazine

INGREDIENTS<p>1 large cauliflower (about 800g), leaves removed and reserved (chopped if large)<br>• Olive oil for frying<br>• 1 onion, finely sliced<br>• 2 leeks, finely …

Mushrooms

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

Interest in the Ketogenic Diet Grows

This Medical News article discusses clinical use of a very-low-carb, high-fat diet for weight loss and type 2 diabetes treatment.

The best way to work out when following the ketogenic diet

When you’ve been trained to think of fat as “bad” for most of your life (hello, ’80s and ’90s “diet foods”), starting the ketogenic diet, which …