azixero

201 Flips | 16 Magazines | 388 Likes | 2 Following | 5 Followers | @azixero | Keep up with azixero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “azixero”

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

Bread

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

Healthy Eating

casas SP by S-AR + marisol gonzález is a monochromic complex of single-family houses

<b>monterrey-based studio S-AR and marisol gonzález’s ‘casas SP’ is a set of single-family homes in mexican suburbia.</b> this small housing complex is a …

Laundry Rooms

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Exercise

Live That Luxe Life in a Shipping Container from Cocoon Modules

Not everyone can turn a shipping container into a place someone would actually like to live but Athens, Greece based Cocoon Modules has partnered up …

Athens

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Hospital life before the NHS - in pictures

More than 4,000 images dating from 1938 to 1943 were recently discovered at the Historic England archive. They illustrate healthcare in Britain before the dawn of the NHS. Scenes of improvised hospital wards and early plastic surgery are among the collection of pictures taken by the Topical Press …

Physiology

15 Latest and Best Loading Animations to Make User Enjoy Waiting

Nowadays, since internet speed has been highly improved, people can smoothly open a website/app within seconds and get their desired information …

A dietitian's photo of the same dishes with different calories will show you how to build a healthier meal

Cooking your own meals is one of the best ways to eat healthier because it allows you to control exactly what's going into your food. It can eliminate the chance of dining out and ordering a seemingly healthy option, like grilled chicken with veggies that have secretly been bathed in butter.<p>Cooking …

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Elon Musk

Floating Hut / Tomohiro Hata Architect and Associates

<i>Text description provided by the architects.</i> The construction takes place in a residential zone developed 30 years ago during the bubble period. …

Motion Monday is our Motion Design Inspiration

Miroslav Dimitrov and eDesign Ltd. shared an awesome motion design post on their Behance profile. As a tradition we try to post or talk about motion …

Daily Design Inspiration

Part of the Daily Design Inspiration series that started it all on Abduzeedo. This is where you'll find the most interesting things/finds/work …

What does the Home of an Architect look like?

What can you discover about a creative person by seeing where they lived and worked?<p>An architect’s home, for example, is an experimental canvas, a …

7 Bok Choy Recipes That Prove It Should Be the Next Trendy Green Veg

It can be easy to get into a veggie rut. Maybe you buy the same two bags of spinach and kale each week, or are more of a …

Choy

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Healthy Eating

Hand-Drawn Graphics by Deep Bear

Check out these hand-drawn logos and badges created by Deep Bear.Deep Bear is a branding and graphic design studio specializing in old methods of …

Graphic Design

71sqm. Apartment Renovation / Xue Jin Architecture Network

<i>Text description provided by the architects.</i> The apartment, a unit in a 21-year-old residential building sitting at the central section of Chongqing …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Abstracts — An Interview with Zhenya Rynzhuk – Muzli -Design Inspiration

Welcome, Zhenya to Abstracts! Introduce yourself.<p>Hello, friends! My name is <b>Zhenya</b>. I’m 25 years old Art Director, Co-founder of Design Thinking …

11 Books That'll Help You Get Your Life in Order

Are you a procrastinator? Do you wish you could get on top of your inbox? Or is it your career that needs a helping hand? Whether you want to …

Meet George, a modern renovated 1950s micro-apartment

Preservation can go hand in hand with sustainability; instead of demolishing and releasing all that energy already embodied in the materials making …

Amsterdam's efficient Superlofts adapt to homeowners' needs over the course of a lifetime

Marc Koehler Architects has created a series of lofts that put the design decision-making process in residents’ hands. Their Superlofts feature a …

This Man's Drawings Of Life With His Wife And Kids Are So Sweet, You Might Tear Up

These are getting all up in my feels.

Drawing

Jamie's Feast - Welcome to Jamie's World

Recipes

10 Plant Protein Sources to Try If You Want to Eat Less Meat

Because vegetarians and vegans know what's up.<p>February 13, 2018<p>A couple of years ago, I could never have imagined a life without meat. However, after …

Small apartment becomes bright and efficient after renovation

Complete with tons of storage<p>Light and layout are two key elements of any well-designed apartment. When the owner of this flat in São Paulo bought the space, it was a poorly considered alcove studio with the kitchen hidden behind a partial wall. But working with local architects at Vão, the …

São Paulo

Melt

Melt is a minimalist house located in Osaka, Japan, designed by SAI Architecture Design Office. The site is situated on a slightly elevated lot …

Architecture

Villa in Herzliya Pituach / archiFETO

<i>Text description provided by the architects.</i> The size of the lot is approximately half a dunam; the area of the house is about 320 square meters. As …

Jungalow House / Neogenesis+Studi0261

<i>Text description provided by the architects.</i> The project aims at creating an economically modest built form for an agriculturist and his family. …