Azhar Naqvi

91 Flips | 7 Magazines | 12 Following | 12 Followers | @azharnaqvi | Keep up with Azhar Naqvi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Azhar Naqvi”

The do’s and don’ts of protein

You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as heck (bolstering your willpower against nefarious 3 p.m. cupcakes), it keeps your hair lush and leonine, and of course it builds strong muscles (so you can lift …

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

Best iPhone Apps for Strength Training

There are many apps for iPhone and Android devices that help you work out. They cover everything from strength training and running to just about any …

How to eat to bulk up

You want to be in a permanent state of Hulking out, but chances are, if you’re reading this article, building bulk doesn’t come naturally. “There is …

Nutrition

Where in the World to Eat

Two hundred and seven of the greatest restaurants around the globe, according to those who eat, cook, and travel for a living.<p>There’s no shortage of food-focused Instagram feeds that will direct you to the tastiest avocado toast in cities like Paris, London, New York, L.A.—hell, even Charleston. …

Pappardelle with cavolo nero, orange, chilli and garlic

One of my favourite dishes is pasta tossed with garlic, chilli, parsley and orange. I’ve added cabbage and nuts to make it a bit healthier.<p>SERVES<p>4<p>TOTAL TIME<p>18 minutes<p>INGREDIENTS<p>400g pappardelle<br>• 700g cavolo nero<br>• 40g hazelnuts, halved<br>• 6 tbsp extra-virgin olive oil<br>• 3 cloves garlic, finely sliced<br>• 2 red …

IFA Day 2: Smart home appliances, VR headsets and gadgets galore

Gadgets and home appliances alike made a big splash here on the second day of IFA 2016. Haier announced it will begin selling ovens and cooktops starting in 2017, and companies like Samsung, Sharp, Tado and LG all introduced new connected smart home products of their own, replete with touchscreen …

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don't eliminate <i>anything</i> yet still help your body lose weight.<p>"For …

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

10 Important Collector Watch Calibres

Car nuts rattle off engine codes as a special lingo that authenticates membership within the tribe; trump card hoarding schoolboys of an earlier age …

Watches

Movements made by ETA SA – 10 of the most popular calibers

For many years ETA SA Swiss Watch Manufacturer, commonly referred to as ETA, has been dominating the market of mechanical movements with the coveted …

Watches

16 incredible destinations in Asia that tourists don't know about yet

While some of these locations are remote, others are hidden gems often overlooked by tourists.<p>For those in search of the best spots to visit in Asia away from the masses, we've rounded up 16 breathtaking destinations that range from hidden beaches and charming fishing villages to jungle-clad …

8 Tips For Dealing With Oily Skin

Of all the skin types a man can have, an oily one is by far the most annoying. Usually the result of the male sex hormone testosterone triggering …

Skin Care

Real or Fake: There Is No Such Thing as a Grey Market for Sneakers

A look into how sneakers get leaked, and why we’re so confused about their authenticity.<p>When it comes to the sneaker community, authenticity is everything — at least at one point it was. In the earlier days of Internet sneaker culture — think Nike Park, 23 Jumpman St. and the earliest days of …

The best ever breakfast recipes

"Breakfast like a king, lunch like a prince, and dine like a pauper," goes the old saying - and here at Telegraph Food, we very much agree.<p>Too often, in today's busy world, a proper breakfast is neglected in favour of a quick cup of coffee, a sugar-filled energy bar, or nothing at all.<p>A good …

Breakfast

Today's best shoes can only be found online

Spring means it's finally time to revamp your shoe game. But before you step into yet another retailer, look online for your next purchase.<p>Plenty of …

London Is Getting a Train Line Named After Queen Elizabeth

A London train line will be named the “Elizabeth Line” after Queen Elizabeth II.<p>The nearly 90-year-old monarch joined the city’s mayor Boris Johnson …

Queen Elizabeth II

How the adidas Ultra Boost Ruined My Taste for Other Sneakers

Adidas

Five Easy Steps to Re-Selling Your Sneakers on the Internet

So, you’ve got a pair of kicks that you no longer wear. Or maybe you’re just a lucky duck who recently scored the latest quickstrike and are looking to turn a profit. Either way, you’re trying to get the sneakers you’ve got into someone else’s hands in exchange for some cash. Here’s how to get them …

WOW air's £99 flights to America are back: 6 MORE flight sales right now

Budget airline WOW air's £99 transatlantic flights to the U.S from London is back this morning - and flights are selling out super-fast.<p>The airline, …

11 cosy and quintessentially British spots to retreat to this autumn

LONDON — With summer receding and a long autumn stretching ahead, now is an ideal time to think about booking a British mini-break.<p>The country might …

Eleven years after messy breakup with Lakers, Kobe and Shaq make up on podcast

More than a decade after a feud between Kobe Bryant and Shaquille O'Neal led to the breakup of one of the NBA's most dynamic duos, the two shared stories about their bickering Lakers days and why it all fell apart.<p>Bryant, entering his 20th season with the Lakers, and O'Neal, an NBA analyst on TNT, …

There's now an official way to check the mobile coverage of your new house in the UK

Moving house is a bit of a lottery for a number of reasons, but one of the most annoying problems that you can’t really do much about until it’s too late is your mobile coverage – if you move into an area of poor reception, you’re out of luck.<p>Now, however, you can use Ofcom’s official mobile …

10 Sneaker Apps You Should Know

Current and up-and-coming apps to look out for.<p>In conjunction with the prevalence of smartphones in our lives, sneaker apps have been steadily on the rise. Household sporting retailers like size?, JD Sports, and Foot Locker all offer apps that best help facilitate their customers, while Nike’s …

HOW TO TAKE THE PERFECT SNEAKER SELFIE!

The alternative city guide to Gothenburg, Sweden

Photograph: Souvid Datta for the Guardian<p>A busy evening at the popular Publik bar on Andra Långgatan.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/8/14/1439552481680/47c87a61-dd46-4859-9f62-a1c90dba11b3-460x276.jpeg<p>460<p>Photograph: Souvid Datta for the Guardian<p>A busy evening at …

Readers' tips: the world's best national parks

This week’s winning letter<p>Poland<p>“Seaside holiday in Poland!” exclaimed an incredulous friend on my return from Wolin National Park. But it is truly worth it, though getting there is a bit tricky.<p>After a Ryanair flight from Stansted to Szczecin, a train to Miedzyzdroje and a local bus to Swietousc, …

Under-the-Radar Destinations in Europe for Families

<i>Dubrovnik, Croatia (Flickr: Ivan Ivankovic)</i><p>When you've seen the Eiffel Tower, taken a cruise down the Thames and done the Colosseum, you crave for other, lesser known treasures that Europe has in store. Good thing the Old Continent has more than its fair share of family-friendly attractions. Why …

Top Fat Burning Foods That Speed Up Metabolism Quickly

Are you looking for a list of the top fat burning foods? It is certainly true that there are many foods that can help your body burn fat faster. …