Annabella

100 Flips | 10 Magazines | 2 Likes | 5 Following | 23 Followers | @azhagen | Keep up with Annabella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annabella”

Got Anxious Kids? Be Brave!

Besides being loving and patient, parents need to be brave when their children are anxious. This may be one of the most difficult things you do when …

6 Things You Need to Know Before Starting OCD Treatment

If you suffer from OCD, you likely feel exhausted every day. The anxiety and tormenting thoughts may lead you to internal and external rituals. These …

The Ball Game of Mesoamerica

The sport known simply as the Ball Game was popular across Mesoamerica and played by all the major civilizations from the Olmecs to the Aztecs. The …

The mindful way through depression: Zindel Segal at TEDxUTSC

RT @sarahmc_photo: a good reminder.... http://t.co/OBFcyU4urs ► #mindfulness

20 Minute Guided Meditations ready to change your life

Traumatic stress may affect DNA, but psychotherapy may heal it

A study published in <i>Psychotherapy and Psychosomatics</i> for the first time demonstrates that traumatic stress may induce DNA breakage, but psychotherapy …

Living with a black dog

Multitasking Damages Your Brain And Career, New Studies Suggest

You’ve likely heard that multitasking is problematic, but new studies show that it kills your performance and may even damage your brain.<p>Research conducted at Stanford University found that multitasking is less productive than doing a single thing at a time. The researchers also found that people …

Academic Achievement: You Inherit More Than Just Intelligence From Your Parents - PsyBlog

Why the heritability of educational achievement is about much more than just intelligence.<p>The heritability of academic ability isn’t just down to …

Mindfulness protects adults’ health from the impacts of childhood adversity

Adults who were abused or neglected as children are known to have poorer health, but adults who tend to focus on, and accept their reactions to, the …

A dog does wonders for your mental health | Clare Allan

A recent study found that pet owners tended to be less lonely, less fearful, more extrovert and less preoccupied than non owners<p>We live in troubled times, no doubt about it. I cannot remember a time in my life when the news has been so relentlessly grim, so tripping over with eagerness to offer …

The Third Wave of CBT

The approaches of the first two generations of Behavioral Therapy (BT) share the assumption that certain cognitions, emotions and physiological …

OCD Patients & Their Kids at Greater Risk of Schizophrenia

Individuals diagnosed with obsessive-compulsive disorder (OCD) — and even the children of those with OCD — are at significantly greater risk for …

The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.... http://t.co/2cwenlgJjh

CBT Mindfulness for Depression May Also Reduce MD Visits

New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression.<p>Investigators …

The Gift of Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks & Imperfections

With a title like <i>The Gift of Adversity</i>, Norman Rosenthal’s new book seemed like it would be a boring recount of life’s hard situations — something …

What Can Parents Do When OCD Sneaks In?

Megan felt miserable. She and her family had relocated in the middle of the school year to another city. She was missing her friends and changes were …

15 Steps To A Healthy Mind: Overcome Negative Thinking - Anxiety Disorders Recovery|MindBody Breakthrough|Wale Oladipo

"<b>The wise select their THINKING to create the feelings they desire, while others surrender to their FEELINGS to create the thinking they detest." --</b> …

7 Awesome Astronomical Sights You Can See Without a Telescope

Think you need to buy an expensive telescope to do some backyard astronomy? Think Again.<p>Think you need to buy an expensive telescope to do some backyard astronomy? Think Again.

Stop Waiting for Tomorrow: 3 Steps to Loving Your Life Now

<b>“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho</b><p>My husband had been unemployed for more than …

Positive Thinking

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Sleep after Learning Strengthens Connections Between Brain Cells and Enhances Memory

<b>Study provies important physical evidence that sleep helps consolidate and strengthen new memories.</b><p>In study published today in <i>Science</i>, researchers at …

Account Suspended