azen guardian

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Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression

A study in Psychoneuroendocrinology by researchers in Wisconsin, Spain, and France reported the first evidence of specific molecular changes in the …

Meditation: A Reset Button for Balance

March 19, 2015<p>Reset Yourself with Meditation<p><b>by Kathryn Remati</b><p>There is a growing meditation movement happening around the world. Meditation is …