Azalia Roque

45 Flips | 1 Magazine | 26 Likes | 1 Following | @azaliaroque | Keep up with Azalia Roque on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Azalia Roque”

The After-Effects of Awakening

As a psychologist, I have been studying what I call "awakening experiences" for a decade, and have recently published (with a co-author) a new study …

Marinated Olives and Feta

January 2018<p>2 servings<p>This appetizer is so fast and easy, you can have it on the table within 10 minutes of walking in the door. Save any leftover oil, which has been flavored with the red pepper flakes and garlic, for another use like salad dressing.<p>Print<p>Ingredients<p>4 ounces drained Castelvetrano, …

Chocolate-Avocado Pudding | Nutritious Delicious

Making a luscious chocolate pudding by substituting vitamin-rich, heart-healthy avocados for the cream and eggs has become something of a craze. But …

Food

Why I Will Never Eat Store-Bought Cream Puffs Again

There's no going back after you make them yourself.<p>January 01, 2018<p>Flashback to one month ago, when freezer stored cream puffs were one of my …

Homemade

Our Top Slow Cooker Soup Recipes of 2017

While I often rely on my slow cooker for all sorts of dishes, my absolute favorite thing to make in my slow cooker is soup. No matter the season, …

Our Best Desserts of 2017

Save room on the sideboard for one of these reader favorite treats.<p>In every issue of <i>Southern Living</i> magazine, our readers can find delicious recipes …

7 Facial Rollers That Will Make Your Face Look Incredible — You Must Try Them

There was once a time I would've scoffed at the idea of anyone rolling a massager on their face everyday. Boy, was I wrong.<p>Two years ago, I tried out a facial massager as part of a Korean beauty products post I was writing, and I've been continuing to roll it on my face ever since. I have horrible …

Buzzy Beauty Ingredient of the Moment: Niacinamide

There's pretty much nothing it can't do.<p>Author:<p>Publish date:<p><i>Welcome to our series "Buzzy Beauty Ingredient of the Moment," the premise of which is</i> …

Skin Care

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

This Primer Makes Your Pores Look Smaller in Seconds

When your pores are as deep as the accidental "like" you gave your ex's 40 week-old Instagram post, you can try every primer, serum, gel, and …

The 7 Best Anti-Aging Products of All Time, According to Dermatologists

Skin Care

People Are Losing It Over This $70 Instant Pot on Amazon

Now that it's December, we've officially entered the height of comfort-food season. Irresistible-sounding recipes for slow-cooking stews have had us …

Spaghetti with Spaghetti Squash and Pancetta Recipe on Food52

<b>Author Notes:</b> Why substitute spaghetti squash for spaghetti when you can have it with spaghetti? As this dish shows, spaghetti squash can be much, much more than a stand-in for noodles. By roasting spaghetti squash first, then scooping out and sautéing its flesh until lightly caramelized, its …

This super-fast (and super-popular) hair dryer is the time-saving life hack we all need

Buying something as mundane as a hair dryer can feel a bit like Russian roulette: How can you <i>really</i> be sure that one electric air hose is better than …

Elon Musk Destroys The ‘Flat Earth Society’ With A Single Question, And Their Reply Is The Pinnacle Of Irony

Elon Musk is known for founding automaker Tesla and Space Exploration Technologies Corp. (SpaceX), but recently he has set up the Flat Earth Society …

Flat Earth Society

German Fresh Cream of Tomato Soup Recipe

Tomato soup is a classic in almost all cuisines. Germans are accustomed to serving it with unsweetened whipped cream on top to make …

Recipes

We Tried This Popular Bubble Mask—And Now We Know Why Everyone Loves It

When asked if you’d revisit your childhood bubble baths—but rather in a way that starts on your face and ends with glowing skin—would you say no? …

Perfect Mashed Potatoes

How to Make It<p>Step 1<p><b>Peel, Boil & Drain.</b> Peel potatoes, and cut into 1-inch pieces. Bring potatoes, 1 tsp. salt, and cold water to cover to a boil in …

This Thanksgiving, Roast the Whole Damn Cauliflower

(Image credit: Joe Lingeman)<p>Roasting a whole head of cauliflower is a transformative experience, both for the cook and the cauliflower. At first you …

Roasted Cauliflower with Cheese Sauce

From: Diabetic Living Magazine<p>Two kinds of cheese combine to make a creamy sauce for this easy cauliflower side dish. Roasting the cauliflower adds …

Food

Sales of This Cult-Favorite Cream Are Up 5,000%, Because It's Actually Magic

When I was 12, I read in a now-defunct glossy magazine that Mary-Kate and Ashley Olsen swore by one under-the-radar, multipurpose body lotion. I …

A Top Chef Shares Her #1 (and Often Overlooked) Pasta Hack

While we love nothing more than dining out at a five-star restaurant (and getting the high-end treatment), it's simply not possible to eat that way …

Butterscotch-Apple Mini Pies

How to Make It<p>Step 1<p>Preheat oven to 375°F with rack in lower third of oven. Line bottom of oven with aluminum foil or an oven liner. Lightly coat a …

Baking

Want Your Kids To Appreciate You? Make Them Do Sh*t For Themselves

The other morning, my son woke up late for school, stayed in the bathroom fixing his hair for a bit too long, then asked me to make his lunch.<p><i>No can</i> …

How to Let Go & Stop Caring What Other People Think Using Deepak Chopra's Law of Detachment

567<p>SHARES<p>In Yoga Journal's online course, Finding Connection Through Yoga: A Workshop on Our Universal Oneness, legendary integrative-medicine and …

Guided Meditation for Healing Childhood Wounds and Trauma

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally […]The …

Flawless Banana Cupcakes (with Cappuccino Buttercream Frosting) Recipe

These flawless banana cupcakes with cappuccino buttercream frosting are so pretty, simple and very delicious. Moist and creamy these cupcakes are a …

Dessert