Ayush Johri

134 Added | 1 Magazine | 4 Following | 2,213 Followers | @ayushjohri | Transformational leader $ Public speaker on Health & Sprituality

How to Instantly Increase Your Pull Up Max

Pull ups are one of the classic fundamental compound bodyweight exercises. It’s one of the most important upper body and core training exercises, and …

Workouts

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

Workouts

22 Apple Cider Vinegar Tips

Now that you've got your cauliflower and kale skills honed to chef-status heights, it's time to tackle a versatile, healthy-eating elixir: Apple …

7 Days Of Walking Workouts To Help You Lose Weight

Want to slim down and tone up? Step to it: Researchers from the London School of Economics found that people who walked briskly for at least 30 minutes a day tended to have lower a body mass index and smaller waistlines than even those who hit the gym regularly.<p>The key is changing up your walking …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

The 6 Worst Workouts At the Gym

<i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the worst things at the gym--from ineffective to a straight-up injury risk--and what to steer clear of. In an effort to help you …

Workouts

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The Dumbbell Shoulder Workout to Build Cannonball Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect …

Arnold Schwarzenegger

Pre-workout nutrition tips

The human body is adept at converting the food you eat into energy, but it's more efficient at converting some foods than others. For example, …

Nutrition

5 Most Effective Exercises For Building Your Biceps

Here’s the thing: When it comes to biceps training, you can pretty much only do one thing – curl. Boring, yes, but you still desire a nice set of …

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds.<p>If you're already a fan …

The 15-Minute At-Home Tabata Workout

You know those crazy days when your to-do list just gets longer—and going to the gym falls to the wayside? Yeah, we've all been there. Here's the …

Lose Weight Faster: 5 Fat-Torching Tips

Spending innumerable hours training clients and talking to those in the fitness industry has taught me that many people overcomplicate their workout …

Exercise

Why You Should Train Your Legs

You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some …

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

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6 Tips for Bigger, Stronger Arms

1 of 7<p>Inflate Your Guns<p>Bigger, stronger arms not only look great, but they also play a critical role in getting stronger in your main lifts. Biceps …

How Much Weight Should You Lift?

As a gym veteran, I frequently receive two types of questions from beginners. The question that does <i>not</i> relate to what protein powder they should …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

Workouts

Push-up to Alternating Tricep Pull, 3 sets of 15 reps, Juan Lombo

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …