Ayush Johri

134 Flips | 1 Magazine | 4 Following | 2,226 Followers | @ayushjohri | Transformational leader $ Public speaker on Health & Sprituality

How to Instantly Increase Your Pull Up Max

Pull ups are one of the classic fundamental compound bodyweight exercises. It’s one of the most important upper body and core training exercises, and …

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

22 Apple Cider Vinegar Tips

Now that you've got your cauliflower and kale skills honed to chef-status heights, it's time to tackle a versatile, healthy-eating elixir: Apple …

7 Days Of Walking Workouts To Help You Lose Weight

Want to slim down and tone up? Step to it: Researchers from the London School of Economics found that people who walked briskly for at least 30 minutes a day tended to have lower a body mass index and smaller waistlines than even those who hit the gym regularly.<p>The key is changing up your walking …

London School of Economics

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

The 6 Worst Workouts At the Gym

In an effort to help you better navigate the gym we called up Dan McCarthy at Crow Hill CrossFit in Brooklyn and chatted about the least effective exercises and what you should do instead.<p><i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But …

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The Dumbbell Shoulder Workout to Build Cannonball Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect …

Pre-workout nutrition tips

The human body is adept at converting the food you eat into energy, but it's more efficient at converting some foods than others. For example, …

biggermusclesnow.com

5 Most Effective Exercises For Building Your Biceps

Here’s the thing: When it comes to biceps training, you can pretty much only do one thing – curl. Boring, yes, but you still desire a nice set of …

10 Reasons To Try High-Intensity Interval Training

Unless you ~don't~ want to get fit fast...<p>You know that girl on the elliptical who sticks it out for an entire episode of <i>This Is Us</i>, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to break it to her (you?), but she could be spending a lot less …

Exercise

The 15-Minute At-Home Tabata Workout

You know those crazy days when your to-do list just gets longer—and going to the gym falls to the wayside? Yeah, we've all been there. Here's the …

Why You Should Train Your Legs

You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some …

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

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6 Tips for Bigger, Stronger Arms

1 of 7<p>Inflate Your Guns<p>Bigger, stronger arms not only look great, but they also play a critical role in getting stronger in your main lifts. Biceps …

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.<p>As a gym veteran, I …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

Push-up to Alternating Tricep Pull, 3 sets of 15 reps, Juan Lombo

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …