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10 Ways to Be Happier

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered …

The Workout That Helped Jessica Alba Shake Off Her Baby Weight

Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona's Baby Bulge Be Gone diet and fitness plan, this 20-minute …

Jessica Alba

7 YouTube Workouts That Will Help Heal Your Sport Injury

Injuries and chronic pain are two of the BIGGEST bummers when it comes to training for one of the coolest races in the world, having finally hit your groove in the free-weights area at the gym or completing a hardcore new circuit training workout. Though coming back from tough times definitely …

Yoga

Home office: 9 clever tips for a better organization

An organised workspace is always important for ensuring optimum productivity when you are working from home. Otherwise, domestic distractions …

21 Tricks to Lose Weight While Sitting Down

We've all heard the negative consequences of a sedentary lifestyle (and if you haven't, they include obesity, type II diabetes, cardiovascular …

What Every Manager Should Know About Being The Boss

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

27 crazy-affordable drugstore beauty products that might as well be high-end

Watch out Sephora, these low-end beauty buys will give even the fanciest makeup addict a run for their money. Makeup should make you feel happy and …

10 secret places in Paris you would never discover on your own

SECRET TOUR GUIDE and filmmaker Mathieu Stern reveals the top 10 secret places to discover in Paris.<p>1 – Jardin alpin (Map)<br>Nestled in the heart of the …

France

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

Los Angeles

Beginner's Guide: Paleo Diet For Weight Loss And Better Health

If you want to lose weight effectively and healthily then the Paleo diet could be what you're looking for.

A Best Kept Secret to Losing Weight

Introduction: A Best Kept Secret to Losing Weight<p>Hello,<p>I was struggling to lose weight for more than 10 years.<p>I do bodybuilding, and a bit of cardio, …

I Tracked Every Article About Dieting for 7 Days—Here’s the Surprising Thing I Learned

In the last week, how many news articles did you see that claim to contain simple tricks (or even <i>the</i> secret) for losing a few pounds? I saw 22.<p>To see …

10 Of The World's Most Beautiful Cities

By College Tourist; Author: Brooke Stafford, Pennsylvania State University<p><b>Experience the beauty of these magnificent cities.</b><p><b>Zanzibar, Tanzania</b><p>Zanzibar is as magical as it's name alludes. Surrounded by miles of turquoise sea and palm-packed beaches, this timeless and cultural city allures travelers …

Your Trainer Dies A Little Bit Inside Each Time You Do This

Stop doing deadlifts dead wrong.<p>When it comes to a workout move that tones several major muscle groups at once, few are more effective than deadlifts. Deadlifts don't seem complicated -- everyone understands the concept of holding weights and bending his or her torso -- but in actuality, plenty of …

Which Is Better For Weight Loss: Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" Meanwhile, with the growing popularity of boot camp and CrossFit, women who have clicked with lifting are wondering if they still need cardio. While …

6 Signs You're Taking Your Weight-Loss Goals Too Far

Being disciplined is one thing...<p>When you're on a mission to lose weight, you might be willing to try just about anything to reach your goal. But here's the thing about that die-hard pounds-dropping mentality: It can seriously bite you in ass. Things like setting your calorie count too low, downing …

Fitness