Ayudate Ayudando - Porque Juntos Somos Mas Fuertes

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UGREEN HDMI to HDMI Converter with Optical Toslink SPDIF and 3.5mm Stereo Audio Port, Male to Female HDMI Adapter Supports 4K 2K Video

This fits your .<p>to make sure this fits.<p>HDMI adapter with audio outputs support video tranmission via HDMI port and audio output via optical output or …

15 Pieces of Functional Fitness Gear to Get You Strong and Lean

The tools you need to transform your body in 2018<p>If you buy something through our links, we may receive a commission.<p>Photograph courtesy of manufacturers<p>If you’re one of the <i>Men’s Health</i> readers who attended our recent MH Workshop functional fitness workout event, you know that nothing gets results …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Workouts

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

When you're traveling, it can be really difficult to fit in workouts. You never know what you're going to get at a hotel gym, or what the running …

Workouts

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Yoga

The workout to build powerful, 3-dimensional shoulders

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

Fitness

20-Minute Workout to Glide Your Way to Flat Abs — All You Need Is a Towel

That hand towel you keep with your workout gear is for more than wiping the sweat off your brow — it can be an amazing fitness tool. That is if you know how to use it. Join us in this 20-minute strength-training session and we will teach you how to use your towel like a glider to challenge your abs …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Sculpt Your Body in 4 Weeks—No Kit Required

Bodyweight exercises are a great cost-effective way to exercise. You don't need any kit, and you can do them anywhere. This means if you go to the …

Workouts

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout

After a cardio workout, target the core with this five-move, five-minute ab workout. It involves bodyweight moves that will engage the entire core, revealing a strong, toned midsection. You'll definitely be feeling this tomorrow!

Workouts

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

15 Workouts That Burn the Most Calories, According to Science

When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that …

Exercise

Make Your Own Protein Powder and Save Big

• 3 easy ways to make your own protein powder — Prevention<br>• How to tell if a wellness coach is legit — Women's Health<br>• What your body needs when you have a craving — Cooking Light<br>• 5 stretches you can do in the office — Real Simple<br>• Is it really healthy to detox? — Women's Running<br>• Coffee butter is the key to …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Victoria’s Secret Model Georgia Fowler Shares Her Leg-Sculpting Workout in GIFs

“Everything I do is extension,” says Stephen Pasterino, the trainer whose Bodies by P workout is causing a sensation among New York models and editors alike for its ability to sculpt a long, lean silhouette without bulk. After being disappointed with many of New York’s most popular fitness classes, …

Stretching

21 Days to Total-Body Fitness

Day 1: Strength<p>To move more weight and improve muscle definition, this dumbbell workout focuses on the body’s most fundamental motions: squatting, …

Bulletproof your joints and sculpt a killer body with Keanu Reeves' hit-man plan

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>John Wick racked up 76 kills in the original film—not too shabby for a retired hit man. The staples in his …

Skating

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

Does the 7-Minute Workout Actually Work?

A typical day for most Americans might sound something like this: You wake up, head to work, pick the kids up or run a few errands and finally make …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Exercise