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Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …
Everything you need to know from cutting out sugar to building a salad that doesn't suck.