Aylmer Aguilar

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15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

Here's What You Can and Can't Eat on the Ketogenic Diet

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel? We've rounded up a bunch of recipes …

Nutrition

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

10 Amazing Foods for Muscle Growth Nutritionists Swear By: Body Building — COOL STUFF

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This …

Muscle

The ultimate metabolism-reviving resistance-band workout

It won't kill your pump to skip the squat rack for a day or two and get your swole on outside in the fresh air and sunshine. All you need is a set of …

Bands

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Exercise

roadtrip

Go outside. Don’t tell anyone and don’t bring your phone. Start walking and keep walking until you can no longer, because we walk the same roads day …

Burrata and Roasted Asparagus and Tomato Salad

I like pretty things. Guilty as charged.<p>I’d have to guess that most of us in the world do. Am I right or am I right? Who wouldn’t rather gaze at a …

Avocado Tuna Salad | Gluten Free, Dairy Free, Paleo Recipe

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each …

Go Now: 5 Spectacular Fall Drives

(photo: Blue Ridge Parkway by NCBrian/Flickr Creative Commons)<p>America has so many breathtakingly scenic highways, it's no wonder that the family road trip is a national obsession. But summer isn't the only season to pack up the family and hit the pavement. With cooler weather comes the brilliance …

Hiking

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …

Architecture

DIY: Learn How to Make a Knotted String Hanging Planter from Recycled Materials

Instead of lugging your recyclables outside for collection this week, why not rummage through to gather materials for this unique hanging planter …

Crafting

Flat UI and Icon Design by Sunbzy

Flat User Interface Design.<p>Look at this nice UI Kit and the flat icon designs by Sunbzy, a Bangkok, Thailand-based graphic, icon, and web designer. …

UI Design

Web Design by Sergei Gurov for HomeMuse Gallery

Website Design.<p>Saint Petersburg, Russia-based art director, graphic and web designer Sergei Gurov created the website design for art gallery and …

Eco-Friendly Student Flat by Tengbom Architects

Chances are you’ve experienced dorm life or student housing to some degree and know that it’s sometimes less than desirable. Swedish architecture …

San Francisco On The Cheap: Do This, Skip That In Hipsterland

Despite its low-key vibe, San Francisco is notoriously not cheap. It's been called the most unaffordable city for homeowners, and last year, it was named America's fourth most expensive big city to visit [fun fact: Hawaii placed first].<p>But San Fran <i>can</i> be cheap! Behold these low-cost (and way …

11 Impossibly Difficult Job Interview Questions

Ever had to sit through a 5-hour interview filled with team projects, skills tests and a question-and-answer period in front of five company managers? If not, be grateful.<p>For while many job interviews can be rough, there are a select few so difficult that applicants should be excused for any …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf24 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>When you've conquered floral prints and wild patterns like Styles, a tailoring move this NSFW makes a lot of sense.<p>By Megan Gustashaw13 hours …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm2 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Lifestyle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel<p>A home base for those seeking insane landscapes and epic views.<p>By Geoff Dyer1 day agoView More<p>Hair Gods<p>Becks gets a fade, Tyler the Creator …

No one is talking about the implicit costs of entrepreneurship

There is good news and bad news about entrepreneurship. The good news is that there is emerging global consensus that fostering entrepreneurship should be an integral part of every region’s economic policy. Entrepreneurship is a way to generate growth, with the associated outcomes of dignified …

Entrepreneurship

DJ Casual: making music with an iPad, an algorithm, and a Traktor Kontrol Z1

So! You wanna be a DJ? Join the club! There are zillions of ways to get into music curation, and the next step up from creating iTunes playlists is probably to get a copy of Native Instruments’ Traktor DJ app, $4.99 for iPhones and $19.99 for iPads. You’ll be up and running in no time, learning to …

Today in Gear: Hand-sewn electronics sleeves, grow your own redwood, waxed desert boots and more. http://gear.gp/1aKrbnQ

http://ow.ly/mpZ2u #QBlog by Equinox just gave us a lesson in dietary cross-training so we don't fall in a metabolic food rut. Check out the special meal plan, too. It actually looks totally delicious: http://ow.ly/mpZ2u

Kitchen Storage Solutions for Easy Organization

Whether you create gourmet masterpieces or rely on frozen meals, you spend a significant amount of time in the kitchen. So it’s crucial that every …