Aileen Kara

19 Flips | 2 Magazines | 7 Likes | @aylinozkara5 | Keep up with Aileen Kara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aileen Kara”

"Oft kaschieren Chefs ihre eigene Unfähigkeit"

Gute Führungskräfte sind mutig, clever, diplomatisch und wertschätzend – egal wie hoch der Druck ist. Warum dennoch viele scheitern, weiß Ilka …

Ahmet Şık: Suç örgütü aranıyorsa Beştepe'ye baksınlar

Cumhuriyet gazetesi Genel Yayın Yönetmeni Murat Sabuncu ile yazarlar ve yöneticiler sabah saatlerinde evlerinde yapılan arama sonrasında gözaltına …

Özgür Kadının Sesi

It's Star Trek, Jim, but not as we know it: the bizarre story of Turkey's 1973 Star Trek rip-off

As Star Trek celebrates the 50th anniversary of the first edition of the series proper, one aspect of the franchise’s history is still being overlooked. Many Trekkies claim that the first cinema adventure of the Enterprise’s crew was released in 1979 – but six years earlier there was Turkish …

7 Book Recs Based on Your Favorite Outlander Character

<i>Warning: Spoilers ahead for Outlander Season 2.</i>The second season of the Starz adaptation of Diana Gabaldon’s hefty, heaving, lusty <i>Outlander</i> series …

Scientists made an online calculator that tells you your 'fitness age,' and you can try it right now

But if you exercise pretty frequently and eat right, then you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are — rather than how many years …

Tamalpais Residence / Zack de Vito Architecture + Construction

<i>Text description provided by the architects.</i> The goals for this project were multi-faceted and ambitious- Design a new, modern, sustainable and …

Trails

15 Ways to Get Someone Out of Your Head

Have you ever found that you just can’t stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When …

Self-help

Prep Shoulders for Liftoff

Watch step-by-step warmup and prep for Hanumanasana.<p>Jason Crandell narrates this 4-part shoulder-opening video.<p>This video teaches you the steps …

Yoga Workout for Strength & Energy: Full 50 Minute Workout- Tara Stiles & Deepak Chopra

Workouts

Baked sweetcorn and polenta pudding with ricotta

SERVES<p>6<p>INGREDIENTS<p>3 sweetcorn<br>• 1 clove garlic, peeled and halved, plus 2 cloves crushed<br>• Olive oil, for drizzling<br>• 100g polenta or cornmeal, plus extra for the dish<br>• 100g grated Parmesan, plus some for serving (optional)<br>• 750ml milk<br>• 4 bay leaves<br>• A few thyme stalks<br>• 250g ricotta<br>• 3 eggs<br>• 2 tsp summer savory or …

Zitroniger Artischocken Dip

Hier habt ihr es mit einem echten Superfood Power Dip zu tun: Spinat, Artischocken und Oliven bilden die Grundlage für den Artischocken Dip. Gewürzt …

These Standing Yoga Poses Will Transform Your Posture

Straighten that spine.<p>This one goes out to anyone who has been repeatedly told to stand up straight.<p>Good posture is the foundation for a well-functioning body, which means you need to observe the way you carry yourself when you're upright. In the Udaya video above, yoga instructor Vytas Baskauskas …

This Relaxing Yoga Workout Also Doubles As A Great Core Exercise

Two birds, one stone.<p>What's better than a relaxing yoga session? A relaxing yoga session that also transforms your abs.<p>In the video above, Udaya yoga teacher Jules Mitchell demonstrates a calming sequence that serves as an additional workout for your core. Mitchell also adds a few stretching …

Şalgamından Kebabına Adana'ya Bir Kez Daha Aşık Olmak İçin 15 Sebep

Hatice Köse<p>Adana merkez, yemek yemekten patlıyor herkes. Dünya mutfaklarını yazmak (bkz: İtalyan mutfağı, İspanyol mutfağı) daha kolaymış, bunu …

7 Make-Ahead Salads for Lunch

One of the most important things I do on Sunday is <b>Meal Prep</b> for the whole family! It makes the week run smoothly and I never have to worry about skipping a meal! These salads are perfect to store in the <b>fridge</b> and they're ready to go for work!<p><b>Cobb Salad To-Go</b><p><b>Greek Taco Salad</b><p><b>Crunchy Ramen Salad</b><p><b>Kale</b> …

Just A List Of Things To Remember When I'm Depressed

Because they're easy to forget.<p>1. Depression isn't a cry for help.<p>2. Depression isn't just about being sad.<p>3. Depression doesn't make me weak.<p>4. Depression isn't something I've done on purpose.<p>5. Or something I've asked for.<p>6. Depression doesn't make it OK for me to harm my body.<p>7. Depression isn't …

A Yoga Sequence to Build Strength for Arm Balances

<i>By: Jai Sugrim</i><p>Learn the basic principles of arm balancing through this simple sequence that leads up to crow pose.<p>There is a common misconception that arm balancing and inversions rely solely on upper body strength, when in reality, these postures mostly rely upon linking breath, gaze, and the …