ayimaster

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This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of …

Exercise

This Is the Best Exercise to Erase Your Belly Pooch, Says Science

Start planning a goodbye party for your tummy.<p>In the weight-loss game, not all fat is created equal. And if you're trying to lose that belly pooch you just <i>know</i> is hiding a six pack, stomach fat is a particularly stubborn beast.<p>But never fear: A recent study just found that one workout is …

Trans-Pacific Partnership fine print released to public

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/business/1198000/1198286_h264_1500k.mp4?__gda__=1524626577_858deb1c27d7d23e750d8afd7ed21424<p><b>The long-awaited text of the landmark trade deal called the Trans-Pacific Partnership (TPP) has been released to the public for the first time.</b><p>The …

5 Body Goals You Need to Break Up With, Stat

A trainer lets you in on the ones you should be working toward instead.<p>As a personal trainer and strength coach who’s worked with hundreds of women over the past seven years, I get it: Getting fit can initially (and after the fourth or fifth attempt) seem really, really hard. You end up joining a …

Creating Material Design Ripple Effects with SVG

View demo Download sourceWith the advent of Google’s Material Design came a visual language that set out to create a unified experience across …

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3 Steps to Better UI Wireframes

Creating sketches of a user interface, called wireframes, is often the first step in the design phase of a software or web project. Wireframing your …

A Beginner’s Guide to Performant Design Decisions

Many people think that a fast site means boring design, but it is a balancing act to ensure that a site looks beautiful while delivering the content …

Best-Ever Banana Bread with Cream Cheese Frosting

<i>4 whole bananas, brown sugar, extra egg, and yogurt makes this banana bread super-moist and soft.</i><p>I have plenty of banana bread recipes on my …

FDA strengthens heart safety warnings on popular pain relievers

Federal health regulators are bolstering warning labels on popular pain relievers to reflect new information about their risks of heart attack and stroke.<p>The changes announced Thursday apply to prescription non-steroidal anti-inflammatory drugs, or NSAIDs, including arthritis treatments like …