Antonio Yglesias

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Book excerpt: 'How Bad Do You Want It?'

<i>Editor’s note: This excerpt is republished from “How Bad Do You Want It? Mastering the Psychology of Mind over Muscle,” by Matt Fitzgerald with</i> …

4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time<p>If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

Perfect Pedaling: Get a Better Pedal Stroke

Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for Sports Medicine. He says that with proper ankling (shown here; not the injury-causing technique of the past), riders can churn out the same amount of …

7 Places to Ride Before You Die

The Cyclist's Bucket List<p>Jered Gruber<p>Every experience on a bike is unique to every rider. But inarguably, some experiences remain more memorable than others. The smell of lavender at a roadside picnic, waiting for the Tour de France to arrive. The vertigo-inducing view of the Pacific Ocean from the …

Atherton Diaries: Les Gets

Photo of the Day<p>July 7, 2018<p>July 6, 2018<p>July 5, 2018<p>July 4, 2018<p>July 3, 2018<p>July 2, 2018<p>July 1, 2018<p>June 30, 2018<p>Latest<p>LTS is back, and it's simpler …

Pounding West Coast storm causes two deaths

LONG BEACH - A ferocious storm system working its way down the West Coast pounded Southern California Friday with heavy rain and hurricane-force winds, causing flash floods and mudslides that closed roads, buried homes in mud and left tens of thousands without power.<p>As the storm moved south Friday, …

Find the Perfect Word for Your Feelings with This Vocabulary Wheel

Sometimes it's hard to explain exactly how you feel. This handy vocabulary wheel helps you narrow down exactly what word best expresses your current …