Antonio Yglesias

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Book excerpt: 'How Bad Do You Want It?'

<i>Editor’s note: This excerpt is republished from “How Bad Do You Want It? Mastering the Psychology of Mind over Muscle,” by Matt Fitzgerald with</i> …

4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time<p>If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

Bodyweight Exercise

Perfect Pedaling: Get a Better Pedal Stroke

Get the most energy from each crank revolution with these tips for proper pedaling<p>Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for Sports Medicine. He says that with proper ankling (shown here; not the …


7 Places to Ride Before You Die

Excerpted from The Cyclist's Bucket List, these bike trips will stoke your imagination and vacation planning


The Farmer is Back on Patrol

Photo of the Day<p>February 20, 2018<p>February 19, 2018<p>February 18, 2018<p>February 17, 2018<p>February 16, 2018<p>February 15, 2018<p>February 14, 2018<p>February 13, …

Mountain Biking

3 Easy Tricks to Better Mountain Bike Tires

Remove your tires, find the right pressure with ease, and more<p><b>One Simple Tire Trick That Will Change Your Life</b><br>Before you attempt to pull the tire off the wheel, work your way around the tire, pinching the sidewalls together as you go. This allows the bead to fall into the center of the rim where …

Mountain Biking

Pounding West Coast storm causes two deaths

A collapsed balcony, downed trees and lots of rain marked the aftermath of one of the most powerful storms to hit Southern California this year.<p>High winds and heavy rain flooded roads, shut schools, halted cable cars and cut off electricity to parts of the San Francisco Bay Area Thursday Dec. 10, …

Find the Perfect Word for Your Feelings with This Vocabulary Wheel

Sometimes it's hard to explain exactly how you feel. This handy vocabulary wheel helps you narrow down exactly what word best expresses your current …

Language Learning