abigail bicknell

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Gratitude Journal – Week 21

Here’s this week’s gratitudes and celebrations:<p>Before:<p>it says: choose to grow even when it’s hard.<p>and here’s what the page looks like with all the …

Gratitude

Happy Hearts

Smash Book, pages 4-5

Emorine Marie-Pierre - ILLUSTRATRICE JEUNESSE

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Replacing Fat-Loss Cardio Through Body-weight Training

Truth be told, not everyone loves running. Yes, there are people who swear by it and even talk about the runners’ high. But there are also plenty of …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

How I Learned to Love Exercise (yes, really!)

A fitness-phobe discovers the secret science of workout happiness.<p>Exercise has always been a necessary evil for me. Actually, for a while it felt like an <i>unnecessary</i> evil, one to be avoided at all costs: I perfected the list of excuses that would get me out of gym class (periods and ear infections …