abigail bicknell

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Gratitude Journal – Week 21

Here’s this week’s gratitudes and celebrations:<p>Before:<p>it says: choose to grow even when it’s hard.<p>and here’s what the page looks like with all the …

Happy Hearts

Smash Book, pages 4-5


The Best New Exercises for Women

Discover the best workout for women that you're not doing

Replacing Fat-Loss Cardio Through Body-weight Training

Truth be told, not everyone loves running. Yes, there are people who swear by it and even talk about the runners’ high. But there are also plenty of …


10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

How I Learned to Love Exercise (yes, really!)

A fitness-phobe discovers the secret science of workout happiness.<p>Exercise has always been a necessary evil for me. Actually, for a while it felt like an <i>unnecessary</i> evil, one to be avoided at all costs: I perfected the list of excuses that would get me out of gym class (periods and ear infections …

Fat-Burning Yoga

Stockbyte/Thinkstock<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of</i> …