ayaman

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Why She Cheats

The good news, says Harman, is that often you can stop a partner from cheating, but it requires work and sacrifice. Are you up for it? We asked four cheaters to tell their stories so you can learn from their partners' mistakes.<p><b>Jessica, 28</b> <b><br>"I felt stupid and alone."</b><p>My boyfriend used to act like I was …

Ladder Drills Can Make You Smarter

Agility training can boost cognitive performance, a new study finds<p>You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.<p>Military personnel were divided …

Foods with Omega-3s

Here’s your quick primer on omega-3s. There are three key versions—EPA, DHA, and ALA. Your body cannot create these fats, and must obtain them from your diet. You should get a majority of your omega-3s from EPA and DHA, which you can easily acquire from cold-water fish. (The American Heart …

Strengthen Your Swimmers

<b>1. Lose weight.</b><p>If you’re overweight or obese, shedding pounds will do more than help you look better naked—it will reinvigorate your reproductive mojo. “Excess fat can decrease testosterone levels, which affects your ability to produce sperm,” Dr. Paduch says. Fat in your belly and thighs also …

5 Instant Ways to Seem Sexier

These simple changes can help you score a date—and maybe more<p>Sorry, guys: Your best Barry White impression isn't good enough. In contrast to women, who can lower their pitch and dial up their hoarseness to appear more attractive, men can't intentionally make themselves sound sexier, finds a new …

How to Give and Receive Criticism

<b>Don’t save it up</b><br>Confrontation sucks, which is why most people—even bosses—do it as rarely as possible. Instead they let it simmer and build until it explodes in the worst possible way, like an angry outburst at a meeting. Instead, handle it soon after the offending behavior has occurred, and deal …

How to Friend Your Dad

Get to know the guy who used to ground you<p>Growing up, you probably saw your dad as more of a disciplinarian than a buddy. As the logic went, it was his roof and his rules—a mandate that never quite led to bonding like bros.<p>“When you were pursuing adulthood, it put your parents at a distance—it …

6 Sneaky Tricks to Make Someone Tell the Truth

Cops and lawyers don't even know these strategies<p>"Cross your heart and hope to die." It sounds childish, but asking someone to place a hand on his heart while answering your questions could result in more truthful answers, finds a new study from Poland.<p>Because your mind associates the gesture with …