畠山 絢

9 Flips | 3 Magazines | 10 Likes | @ayahatakeyama31 | Keep up with 畠山 絢 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “畠山 絢”

「スターバックスがクリスマスを侮辱している」と抗議 一体なぜ?

19 Healthy Foods That Can Make You Feel Gross

Swapping soda for a pressed juice. Choosing whole-wheat toast over white bread. Grabbing a fiber bar before a tough workout. These seem like smart, …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

10 Super Greens to Add to Smoothies and Juices

These delicious leaves deliver fresh flavors, tons of nutrients, and a gorgeous hue to any drink<p>My favorite salad and flatbread topping, arugula is …

Smoothies on Twitter: "Raspberry Kale Green Smoothie - kale, raspberries, banana, apple, orange and almond milk. http://t.co/PuEXRFDmjc"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Avocado, Mango, and Pineapple Smoothie Recipe

Summer's the time to break out the blender for morning smoothies—the weather's hot and the fruit is ripe. Get out of your berry-and-yogurt rut with this ultra-creamy smoothie using a usually-savory ingredient: avocado.<p><b>Why this recipe works:</b><p>Smooth, ripe avocado brings unparalleled texture to the …

The Best Way to Save Leftover Smoothie

We love the idea of making large-batch servings of our favorite smoothies or juices to save time in the morning, but how do you store it so that it …

Blackberry, Banana, Mango & Dragon Fruit Smoothie

With the heat wave in full force in Toronto this week, I desperately needed something quick to cool me down and quench my thirst. This blackberry, …