ayaan sabri

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How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

3 Exercises for Stronger Forearms

Want to Get Out of Debt and Build Wealth? Cultivate These 5 Habits | Inc.com

If you weren't born into wealth, and yet you want to know how to get rich, there's only one answer: Learn to become an entrepreneur.<p>Step number 1 on that journey is to make the commitment to become a producer, not a consumer, because a producer spends his or her time doing things that accumulate …

Self-improvement

Panama -- The Coming Crash Of Capitalism

Watching the alarming scene of global capitalism today is akin to seeing a vehicle hurtling at full speed towards a wall and while shouting and screaming on the sidelines the pilot remains oblivious and keeps pushing on the accelerator. You know it is going to crash as you watch in disbelieving …

Mark Twain

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

Fitness

Awargi Lyrics - Love Games | Vikram Bhatt

Awargi Lyrics – Love Games<p>Awargi se dil bhar gaya<br>Teri gali mein rehne laga<br>Jaise kabhi bhi ki na kisiki<br>Teri fikar mein rehne laga<p>Tere aansu piyu …

Get Killer Abs: Five True Steps to A Six Pack

Summer’s comin’ and you’re determined to have stronger, leaner abs. Good news is you’ve still got enough time to make it happen. Bad news is you’ll …

The 6 Best Ways to Groom Your Facial Hair

From balbos to mustaches, here are our favorite styles<p>Whether clean-shaven or fully-grown, all impressive facial hairstyles have one thing in common: maintenance.<p>But you don’t need to spend an extra 20 minutes in the bathroom. Simple modifications to your daily grooming routine can instantly tidy …

Men's Fashion

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

These Five Motivational Speeches Will Get You off Your Ass

We all know we aren’t reaching our full potential. Our lives are full of empty promises, “maybe’s”, and failed ideas. Failed ideas that we never went …

Motivation

Top 21 Confucius Quotes to Unlock Your Inner Wisdom and Deal With the Stress of Modern Life

You're reading Top 21 Confucius Quotes to Unlock Your Inner Wisdom and Deal With the Stress of Modern Life, originally posted on Pick the Brain | …

Clear Your Mind by Breaking Your Worries Into Three Categories

Worries, fears, and errant thoughts can get the best of any of us at times. When your mind feels overwhelmed and cluttered, try this procedure for …

The Advantages of Long-Distance Love

The Advantages of Long-Distance Love<p>When we hear that a couple live 11 time zones apart and can afford to come together only once in a long while, …

Relationships

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …