awp5047

62 Flips | 3 Magazines | 2 Following | 1 Follower | @awp5047 | Keep up with awp5047 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “awp5047”

Body-Weight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

Combine These Exercises For Insane Gains

Paired sets—like supersets, but without the "no rest between" stipulation—allow you to make your workout denser and do more total work. Of course, …

Lessons From A Study of Perfect Pitch Decks: VCs Spend An Average of 3 Minutes, 44 Seconds On Them

DocSend, a startup that provides people with a secure and private way of sharing files like offer letters or legal agreements, studied more than 200 pitchdecks to figure out the right way to graduate from bootstrapped to seed-funded, or from angels to a Series A.<p>They partnered with Harvard Business …

Venture Capital

Make America's Best Tomato Sauce

If you want sauce done right, think outside the jar.<p>If you’re buying jarred tomato sauce because it’s more convenient than making the real stuff, stop. With the right recipe, you don’t need a long list of ingredients or an entire afternoon of free time. This recipe, borrowed from Patsy’s Italian …

Protein Overnight Oats Recipe

Shares 4.4K<p>Got five minutes? Prep a high-protein breakfast that will last you the whole week with this Protein Overnight Oats recipe. Oatmeal is a …

Bodybuilding Workout Routine For Skinny Guys to Gain Mass

If you're looking to pack on pounds of rock solid muscle the first thing you must do is find the right kind of bodybuilding workout routine that is …

Measure Your Fast-Twitch Muscle Ratio

Take this simple self-test to uncover the secret to instant gains<p>When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a 'roid trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And I've found your …

Beginners Guide To Pinot Noir

<b>Every man needs to know at least one wine to get themselves out of awkward social situations where they’re required to call the shots. In our new</b> …

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

Quiz: What Style of Yoga Is Best for You?

The benefits of yoga have been well documented: it can boost mood, reduce stress and anxiety, and improve overall health—not to mention give you a …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How Deep Should I Squat?

Here's what you need to know...<p>It's ignorant to say that <i>everyone</i> should squat to the same depth. Some lifters inherited awesome levers, possess just …

Workouts

2 Lung-Busting Swim Workouts You Have to Try

The intense heart-rate pumping and the persistent burn in your muscles will broaden your shoulders and whittle your waistline for the chiseled look of a champion<p>We've already covered how swimming can help you build a <b>long, lean, V-shaped torso</b>. But if you find your trips up and down the lap lane a …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

4 Reasons You're Not Getting Deep Enough in Your Squats

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. <b>Nobody wants to squat shallow.</b><p>We all know by now, that getting below …

Biomechanics

Shelfie Bike Mount

For those of you who live or work in a small space, finding enough room to store all your stuff is really a way of life — and if you ride a bike, it …

5 Exercises for Upper-Back Strength

Heavy squatting requires a very tight upper back. This means thick, strong muscles and good mobility to retract and depress (the two scapular …

Going Bananas: 5 Healthy Uses Of Overripe Bananas (RECIPES) - The Trent

Bananas are the Swiss army knife of the culinary universe, the jack of the fruit trade. This scrumptious yellow fruit can be eaten alone, sliced into …

The Perfect 5-Step Warm-Up

Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what’s the secret to …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Workout Nutrition Guide {Infographic} - Best Infographics

Exercising for hours each day can help you burn calories and lose weight. But you need to also make sure your body gets the nutrients that it needs …

Infographics

The 50 Best Documentaries

As any second grade teacher knows, children learn what they want to learn. Bobby doesn’t feel like learning division today? Not gonna happen. …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

Reverse Pyramid Training - 3 Amazing Benefits

In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse …

Pocket Guide to Warm-ups, Pre-hab, Foam Rolling & Workout Ancillaries

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>We often take for granted the peripheral parts of …

5 Exercises to Work Your Abs to Exhaustion