Sherwin Tan

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The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

Build Muscle

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

CodeCombat: Learn to code through dungeon crawling

Browser game CodeCombat teaches you how to code in Javascript by having you input the commands to play a game.<p>Looking at a bunch of code for the …

Open Source Software

The Instant Exercise Upgrade You Must Try

Use this simple trick to make your favorite exercises more challenging<p>Few moves can equal the pushup's do-anywhere power, but it can be more effective if you place your feet against a wall, says B.J. Gaddour, C.S.C.S., CEO of StreamFit.com. Same goes for mountain climbers. "You'll engage your …

How to Strategize for a Better Salary in Your 20s, 30s, and 40s

When we're younger, we probably think that we'll make more money when we're older. Job seniority comes with promotions—and raises—right? As it turns …

Five Workouts to Lose Weight Without Traditional Cardio

<b>FAT-BURNER 1</b><p><i>Perform each set of exercises as a circuit.</i><p><i>GROUP 1</i><p><b>Barbell Thruster—Squat to a Shoulder Press</b>: 12 reps<b><br>Dumbbell Renegade Row with Pushup</b>: …

Bodyweight Exercise

15 Great Songs You Probably Didn't Hear in 2013

From 15 of the best albums of the year<p><b>Year in and out,</b> we compile a list of tunes that flew under the radar, mostly from underrated or emerging artists. We call that list "The best songs you probably didn't hear this year." We do that in lieu of an obligatory and trite Top 10 Albums of the Year …

Janelle Monae