If you feel like you need a boost after life has knocked you down, Brenda Della Casa at YourTango has 15 ways to start building self-esteem and put the pieces back together. Stop using the word "broken,"
Need a boost? These are the building blocks of one of the weight room's most challenging feats of strength. Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim
Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This
The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Sometimes you forget things: Where the remote is. Where
Science is gradually piecing together the vexing brain puzzle that connects depression and inflammation, and an important new piece just fell into place. Researchers using a mouse model have discovered