At first glance, Chili's might seem like the opposite of a keto-lover's paradise. After all, the restaurant is best known for its burgers, ribs covered in sugary barbecue sauce, and fajitas piled high
These simple mistakes could be throwing off your progress. The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories
Their steaks can come "smothered." *drool* If you're on the keto diet, you know there's one thing you can definitely eat (you know, besides butter and cheese): steak—I mean, Jenna Jameson definitely does.
The two diets are actually pretty different, according to our experts. There's no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you've probably already been
We get it; you’re on a diet but craving your fave comfort foods like ice cream and chicken noodle soup. With our new food series, #NotCheating, we’re turning these cheat-day dishes into compliant recipes.
“Nothing ever stuck for me until I tried keto.” Like the rest of my family, I've always been tall. But unlike them, I've also been overweight since I was young. Most meals in my family consisted of quick,
Butter, butter, and more butter, please. When you’re on the keto diet, the holidays can be tough to navigate (pie, boozy punch, and stuffing, I'm looking at you). But with a few creative touches, you have
The holiday season is notorious for being the season that expands waistlines and adds a whole lot of stress to your life. So you may already be planning a change in your diet for 2019. Or even right after
Like, do I have to worry about both on the keto diet? This article was reviewed by Eric Klett, M.D., endocrinologist and associate professor of medicine and nutrition at the University of North Carolina
Something to keep in mind this holiday season. If you're on the keto diet, you might be wondering if you get a pass here and there on Thanksgiving and throughout the upcoming holiday season. I mean, grandma’s
Halle Berry has been sharing her fitness and nutrition regimen with us for the past year, and we still can't get enough of all her tips. From her favorite workouts to the ice cream she eats when she's
The countdown to Thanksgiving is officially on, and if you're feeling a little discouraged by everything you can't eat on the keto diet (ahem, your aunt's signature biscuits), here's a bit of good news: