Awesome Health and the DadBod

By Awesome Dad Gear | Articles related to enhancing the DadBod #dadbod #health #menshealth #men

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

The subtle art of forming valuable, life-long friendships

The late George Carlin is probably one of my favorite comedians.<p>I always found him to be raw and honest, and like most great comedians, there was a sense that he wasn’t there to just make you laugh. He had a subtle truth to share and that truth was best delivered as a joke.<p>In this way, towards the …

Relationships

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

How to Get Ripped Thighs for Men

Having a pair of ripped thighs can add shape to your body and improve the symmetry of your physique. Increasing definition in your thighs requires …

Exercise

What's the Difference Between the Paleo and Keto Diets?

<i>This article originally appeared on Shape. For more stories like it, visit shape.com.</i><p>Unless you've been living under a rock for the past few years, …

Nutrition

10 Muscle-building Foods Every Man Should Have in His Pantry

We get it: You’re busy, and you don’t have a lot of time to make whole meals from scratch. Between family, work, and finding time to hit the gym …

Nutrition

A New Study Could Explain Why Some Guys Get Grey Hair Earlier Than Others

Those silver strands could have nothing to do with age.<p>Research has shown that genetics plays a role in grey hair, but the exact causes are unknown<br>• A new study found that a gene that contributes to hair color also keeps our immune systems running smoothly<br>• This findings could explain why some people …

Immune System

The 7 Most Powerful Kettlebell Core Exercises

Kettlebells are an excellent training tool.<p>Thanks to their versatility, kettlebells can be used to train a huge number of different muscle …

Workouts

Top Ten Questions– Are You Physically Ready to Join Special Ops?

“Good things come to those who wait” right? Or do good things come to those who get out and bust their butts and make things happen? Patience makes …

Exercise

The Best Home Gym Equipment

Buying Guides<p>All the advice you need to buy the right weights and cardio machines for your home set-up<p>Nick Harris-Fry<p>22 Mar 2018<p>Advertisement<p>Finding …

Exercise

Tip: Want Bigger Quads? Do High Reps.

There's a time to go big or go home, but not for quadriceps isolation. Here's why.<p>The world of sports gives compelling examples that high-lactate and …

Workouts

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

Workouts

How To Stop Emotional Eating

Today has been one of those days. Everything seems more dramatic than it should be; I’m seeing problems rather than solutions; everyone is simply …

Nutrition

The Top 5 Benefits of Powerlifting

Let’s state the obvious, you will reap a plethora of physical benefits from powerlifting. Powerlifters earn bragging rights on personal records, …

Exercise

Going To The Gym In My Active Wear

When I first saw this video, I thought it was hilarious. Then I made the mistake of showing it to my young son. He thought it was extremely funny, …

Clothing

How To Set Goals And Succeed In Achieving Them

Every year we make resolutions to change something about our lives, or to achieve something new; most of these are at the turn of the New Year or …

Motivation

Fitting Fitness into LIfe | PRx Performance

How to do sit-ups the right way, according to personal trainers

<b>What you’re doing wrong – and how to fix it.</b>s you go about your business in the weight room, have you ever glanced over at a personal trainer during …

Workouts

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

Workouts

Lose Weight Faster By Weight Training

There are certain stereotypes that surround weight training programs designed to burn fat and the bulk of these stereotypes center on...bulk! That …

Want Bigger, Fuller And 3D Shoulders? Start Doing This Exercise

Every dude wants big shoulders. Just like everything that’s worth having doesn’t come by easily, fuller and rounder shoulders aren’t either. Now, …

10 Ultimate Exercises for 100% Bodybuilding

Bodybuilding training is composed mostly of weight training exercises. For the best results possible, your bodybuilding training should be composed …

Weight training benefits for your body

Along with the advantage of better body strength, weight training is considered to have an impact on self-confidence.<p>Samantha Clayton, a former …

Exercise

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

9 Signs Your Running Shoes Are the Wrong Size

If you’ve never been fitted at a running store, chances are you buy your sneakers solely based on how they look.<p>When it comes to strutting around the …

Running

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake …

Coffee