kashmirmist

21 Added | 7 Magazines | 2 Likes | 13 Following | @awatkins255 | Keep up with kashmirmist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kashmirmist”

How The Civil Rights Movement Was Covered In Birmingham

As the Civil Rights Movement was unfolding across the US in 1963, the entire nation had its eyes on climactic events taking place in Southern cities like Birmingham, Ala., and Jackson, Miss. But there's a stark difference between how the national press covered the events in Birmingham and how …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …

50 Albums To Play After A Breakup

Whether you're distraught, angry, or feeling sorta numb, these are the records that are there for you when you need it most. Some will cheer you up, and others will just let you wallow.

7 Health Problems Fixed by Food

Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on …

Philadelphia Neighborhoods: Our Guide To The Restaurants, Bars, Markets And Cafes In The Fairmount Neighborhood Of Philadelphia

[<i>This spring, Visit Philly launched a new effort to promote 14 different neighborhoods surrounding Center City Philadelphia. With our new</i> …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Why Americans can’t afford to eat healthy

The real reason Big Macs are cheaper than more nutritious alternatives? Government subsidies<p>The easiest way to explain Gallup's discovery that millions of Americans are eating fewer fruits and vegetables than they ate last year is to simply crack a snarky joke about Whole Foods really being "Whole …

11 Ways We Sabotage Our Mental Health

Our mind and mood are keenly sensitive to the world around us. Distressing life events—a bad breakup, unemployment, the death of a loved one—often …

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …

ayy lmao - 99 Life Hacks to make your life easier!

10 Funniest Cat GIFs Of The Week

Plus, one AMAZING short video. Happy Caturday.

21 Reasons Labradoodles Are Wonderful

There are endless reasons why I believe Labradoodles are one of the best dogs a man can have.<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

Flat-Ab Pilates Workout

Exercise 1 Mermaid with Ball<p>Sit with the ball at your left side, and bend your left leg in front of you, your right leg behind you. Place your left hand on the ball, elbow slightly bent, and extend your right arm out to your side at shoulder level. Brace your core and roll the ball out to the left …

26 Adorably Foxy Pairs Of Sunglasses For Under $20

The rule of shades: If you spend over $20 on them, you will lose or break them immediately. Go for one of these cute, inexpensive options instead.