kashmirmist

21 Flips | 7 Magazines | 2 Likes | 13 Following | @awatkins255 | Keep up with kashmirmist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kashmirmist”

How The Civil Rights Movement Was Covered In Birmingham

As the Civil Rights Movement was unfolding across the US in 1963, the entire nation had its eyes on climactic events taking place in Southern cities like Birmingham, Ala., and Jackson, Miss. But there's a stark difference between how the national press covered the events in Birmingham and how …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Seafood

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts

50 Albums To Play After A Breakup

Whether you're distraught, angry, or feeling sorta numb, these are the records that are there for you when you need it most. Some will cheer you up, and others will just let you wallow.

Music

7 Health Problems Fixed by Food

Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on …

Philadelphia Neighborhoods: Our Guide To The Restaurants, Bars, Markets And Cafes In The Fairmount Neighborhood Of Philadelphia

[<i>This spring, Visit Philly launched a new effort to promote 14 different neighborhoods surrounding Center City Philadelphia. With our new</i> …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

Why Americans can’t afford to eat healthy

The real reason Big Macs are cheaper than more nutritious alternatives? Government subsidies<p>David Sirota<p>July 15, 2011 11:01am (UTC)<p>The easiest way to explain Gallup's discovery that millions of Americans are eating fewer fruits and vegetables than they ate last year is to simply crack a snarky joke …

Spinning Benghazi

It’s a cliché, of course, but it really is true: in Washington, every scandal has a crime and a coverup. The ongoing debate about the attack on the United States facility in Benghazi where four Americans were killed, and the Obama Administration’s response to it, is no exception. For a long time, …

11 Ways We Sabotage Our Mental Health

Our mind and mood are keenly sensitive to the world around us. Distressing life events—a bad breakup, unemployment, the death of a loved one—often …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

ayy lmao - 99 Life Hacks to make your life easier!

21 Reasons Labradoodles Are Wonderful

There are endless reasons why I believe Labradoodles are one of the best dogs a man can have.<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

Therapy Dogs

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Sleep

Flat-Ab Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially …

Workouts

Yoga Moves for a Pick-Me-Up

Put down the coffee and forget the power nap. These poses will get you more energy<p>Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's</i> …

Yoga