Building a little mental muscle could have a big impact on your life. If you want to lift heavier objects, you need more physical strength. Large biceps and a strong back will go a long way toward helping
The impact can feel immediate. Anecdotally, walking outside and into sunshine feels reinvigorating. Science has long proven this to be true: Research shows that time spent outdoors can reduce stress, cognition
It’s just over two years since I moved full time to Park City, Utah, where my house is 6,800 feet above sea level. I lost ten pounds (without trying), eat whatever I want, have more energy, and get more
Here are the ones high-achieving executives rely on to get ahead in business and life. The most successful people are intentional about the things they do every day which set them up for productivity.
Eating healthy food is almost always also best for the environment, according to the most sophisticated analysis to date. The researchers said poor diets threaten society by seriously harming people and
There are so many health-supportive herbs (like, hundreds of them!), but right now one category of these herbs is taking the limelight: adaptogens. In herbalism, herbs are classified according to their
As a neuroscientist, medical doctor, leadership coach and MIT lecturer, Dr. Tara Swart helps people hack their brains to achieve mental resilience and peak brain performance, improve their ability to stress,
But the scientists who just won the Nobel Prize in Physiology or Medicine are unraveling the mystery. Simple, right? We breathe all day long without thinking, so it must be a cinch. But for our bodies,