awais A

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We tried 12 of the most popular protein bars on the market, and this is the only one worth buying

After sampling 12 different protein bars, the only place I don't feel like going is the gym.<p>Protein bars are designed to be high-energy snacks that contain a large concentration of protein, a macronutrient that helps to build muscle mass and repair wounds or damaged tissues. Some contain around 20 …

Carbohydrates

The Five Diet Mistakes to Avoid to Lose Weight | Valet.

Losing weight, in theory, seems simple enough. You eat less, you move more right? But anyone who's tried to slim down has come to realize that it's …

Carbohydrates

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

Lighter weights do as much for building muscle as heavier ones, new research says

When it comes to building muscle, it’s probably not the size of your weights or the number of repetitions that matter.<p>Research (pdf) from McMaster University in Ontario, Canada argues it’s actually the degree to which you exhaust yourself during your weightlifting session.<p>“It isn’t about the weight …

7 unconventional workouts that torch fat and sculpt muscle

Brittany SmithSpeedo USAWhen's the last time you surprised yourself in a workout? We don't mean by things like scoring a new bench press PR. That's …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Straight-Arm Pulldown</b> You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to<p>3 sets<p>8-12 reps<p>-- rest<p>Attach …

Tip: Do Zottman Curls for Bigger Biceps & Forearms

Build biceps and forearms with this challenging exercise. Check it out.<p>Bulging forearms. A handshake capable of crushing steel. Why are they becoming …

How to Gain 20 Pounds of Muscle in 2 Months

Trying to figure out how to gain 20 pounds of muscle in 2 months? It's easier said than done, but definitely possible and in this article I'm going …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

35 Damn Good Reasons You Should Pick Up the May 2016 Issue of Men’s Fitness

Our May 2016 issue is packed with fitness, nutrition, sex—and more—tips to help you improve every area of your life. From study-backed nutrition …