Austin Wagner

138 Added | 3 Magazines | 35 Likes | 1 Following | 111 Followers | @awag3610 | Keep up with Austin Wagner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Austin Wagner”

I Took a Shot of Apple Cider Vinegar for a Month and I Won't Stop

What's ACV?<p>More literally, apple cider vinegar is made out of the liquid of crushed apples. Bacteria and yeast are added to it to start fermentation …

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

Nutrition

5 Fast Minor Blues Licks That Make You Sound More Advanced (With Tabs) | Guitar Lesson

The blues scale, a simple six note scale that is incredible expressive. On this lesson I will teach you five licks extracted from the minor blues …

Guitar Lessons

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Master the modes with this in-depth guitar lesson

<b>The subject of modes crops up time and again among guitarists wishing to inject new flavours into their solos.</b><p>The main challenge is learning a bunch …

Electric Guitar

Guitar basics: learn thousands of songs with the three-chord trick

The oldest trick in the book<p><b>You’ve probably heard jokes about acts such as Status Quo or Chuck Berry writing songs with three chords. Well, it’s no</b> …

5 Mobility Moves That Will Help You Lift More Instantly

There’s a lot of conflicting advice out there on warming up, stretching, foam rolling, and general mobility. So much so that it can leave you …

Protein hype: shoppers flushing money down the toilet, say experts

Consumers fuelling demand for high-protein products unlikely to see any benefits as people already eat more protein than they need, say dietitians<p>The UK’s rocketing demand for high-protein products is being fuelled by consumers buying foods unlikely to deliver the benefits they are seeking, experts …

Nutrition

Bayern made offer to extend Lewandowski, says club president

Bayern Munich is waiting on standby to find out if Robert Lewandowski is willing to commit his long-term future to the club.<p>Bayern Munich president …

Soccer

Here's what Olympians eat for each sport

Just what does it take to power Simone Biles' signature half-twisting double backflip or Allyson Felix's lightning-fast sprint?<p>It turns out, the amount Olympians eat can vary tremendously depending not only on the events they're competing in, but also their body type and lifestyle outside the …

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

Soccer

5 Morning Rituals for a Healthy Life

By Brian Syuki<p>Many of us start the morning by brushing our teeth, taking a shower and making a cup of coffee. Those are all good and fine routines, …

Nutrition

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.<p>Ask most lifters where their traps …

The Exact Reason Why Exercise Clears Your Mind

<i>By: Elinor Fish</i><p>A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.<p>Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a …

Tackle 5 Hardest Hamstring Exercises - The Zone

Typically, hamstrings could easily host “<i>The Most Neglected Muscle Group</i>” meetings. Most trainees throw in a leg curl at the end of their leg workout …

Workouts

Bayern would have been priced out of Renato Sanches deal after Euro 2016 - Rummenigge

The former Benfica player enjoyed an impressive campaign with Portugal as they picked up the title, and the Bavarians' chief admitted they were lucky to swoop beforehand<p>Bayern Munich chairman Karl-Heinz Rummenigge believes the Bundesliga champions would not have been able to afford Renato Sanches …

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.<p>Slouchers, Do the T-W-A-Y …

The Benefits of Running Hills

Running coaches harp on about the benefits of running hills, but what are they? What is proper hill running form, and how do you go about running …

Soccer
Soccer

How Running Can Help You Play Pokémon Go

You’ll need to get faster if you’re gonna catch ‘em all.<p>The phenomenon that is the Pokémon Go game—available on Android and iOS devices—has most likely taken over your social media feeds, if not your life. If you somehow haven’t heard about, or still don’t understand it here’s a thorough …

Pokémon

The Surprising Things That Happen to Your Body When You Cut Sugar For 10 Days

• Popsugar<br>• Health & Fitness<br>• Sugar<p>Cutting Sugar Improves Health<p>The Surprising Things That Happen to Your Body When You Cut Sugar For 10 Days<p>First …

Soccer

How I Lost 220 Pounds & Kept It Off For Good

Back in the 1990s, I went through a period of time when my weight was completely out of control. No matter what I did to lose weight, I just kept …

Renato Sanches: Bayern should be looking forward to me - I'll be a star there

The 18-year-old is confident of carrying his bright performances at Benfica and Euro 2016 into next season with the Bundesliga champion and is aiming to win titles.<p>Renato Sanches has told Bayern Munich that the club should be looking forward to his arrival as he intends to become an integral part …

Soccer

The bodybuilder's viscious leg day workout

1. Barbell Squat 4 x 8 rest 90 sec<br>2. Plie Squat 4 x 10 rest 60 sec<br>3. Barbell Romanian Deadlift 4 x 8 rest 90 sec<br>4. Dumbbell Lying Hamstring Curl 3 x …