avani birdi

2,650 Flips | 10 Magazines | 475 Likes | 3 Following | 41 Followers | @avywavy | Keep up with avani birdi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “avani birdi”

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

Wellness

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

Tried & Tested, These Are Best Men’s Cologne, Perfume & Fragrances

It's men's cologne time, baby. Now that we're well into the year, we're due for another round-up of the best scents for men. This year's selection …

Men's Fashion

How Vitamin D Affects Weight Loss

Vitamin D supplements are sometimes touted as a natural weight loss aid. Indeed, some research suggests that running low on vitamin D might increase …

Holistic Medicine

Lonely Planet Editors Agree: These Are the 5 Best Places to Visit in Europe

Summer is fast approaching and if you've been thinking about going on vacation in Europe, Lonely Planet has done the hard work for you. The travel …

European Travel

9 Telltale Signs You're Dealing With an Inauthentic Person

There is no skill more important to success than being able to detect who is sincere and who isn't.<p>8 min read<p>Authentic people are self-aware. They avoid blaming others for their own mistakes and accept their strengths and weaknesses. They show vulnerability, opening themselves up to others and …

Self-help

‘It’s like an itch that I have to scratch’: F***boys and F***girls explain why they do what they do

<b>Ever wondered what goes on inside the mind of a f***boy?</b><p>When you’re dating one, it can be close to impossible to know where you stand or what they’re …

Relationships

French Women Don't Have Bladder Incontinence After Childbirth (and Neither Should American Moms)

For so many American women, urinary incontinence — or involuntary loss of bladder control — is a condition we’ve simply come to expect in the months …

Women's Health

Industry X.0 and the Digital Reinvention of the Industry Accenture

ARE YOU INTELLIGENTLY COMBINING DIGITAL TECHNOLOGIES TO LEAD IN THE NEW?<p>Many companies in multiple sectors invest heavily in digital technologies to …

Innovation

Cut out alcohol and bacon to slash cancer risk, say researchers

Cut out alcohol and bacon entirely to slash the risk of cancer, a new global blueprint on preventing the disease says.<p>Its authors said all sugary drinks should also be shunned, advising people to “stick to water” as part of efforts to cut their risk by up to 40 per cent.<p>The 10-point plan, issued by …

Cancer

The six proven ways to prevent dementia according to science

Challenging yourself, taking aspirin and drinking champagne: The six proven ways to prevent dementia according to science<p><b>This week is Dementia Action</b> …

Dementia

Weekend lie-ins could help you avoid an early death, study says

Many people complain they do not get enough sleep, and it seems they are right to be concerned. Researchers have found that adults under the age of 65 who get five or fewer hours of sleep for seven days a week have a higher risk of death than those who consistently get six or seven hours’ …

Sleep

10 Red Flags That You're Staying In Your Relationship Because It's Convenient

When it comes to staying in a relationship, there is one reason and one reason only for doing so: you love the person. But, unfortunately, breaking …

Relationships

How to add character to a new-build house, from paint and furniture to the size of your doors

Carefully chosen furniture, paint, joinery and architectural details will all help to add character to a new house, says Clive Aslet.<p>There’s an …

Architecture

Stylish alternatives for the bride who doesn't do high heels

Stilettos aren't for everyone

Footwear

18 leading lifestyle and interior trends that will transform your home this year, as revealed by Pinterest

From mindfulness to fringe furniture...<p><b>Have you incorporated the Lagom lifestyle into your home or started decorating with geometric prints? If so, you may be much trendier than you thought.</b><p>Although by no means 'new' trends, both of these have been named among the most popular interior design …

Home Decorating

A guide to using colour theory in the home for wellness

Thinking of redecorating your home with a splash of colour? Read this first...<p>If you are thinking of giving your home a colour overhaul, take heed of …

Farrow & Ball

6 Perfect Spring Outfits to Wear When the Weather Makes No Sense

Us Brits famously love to talk about the weather, but how can you not when it seems to hop between three seasons in a fortnight? One day it feels …

Winter Fashion

Summer Outfit Ideas: 9 Looks We're Bookmarking Already

If you're optimistically thinking to the future and pre-planning great summer outfit ideas, there's good news: Some of the best street style stars …

Clothing

7 Perfect (and Perfectly Affordable) Looks From The Frugality

If you tire of seeing outfits on Instagram that you could <i>never</i> afford, there's one influencer we always lean on for wallet-friendly outfit ideas: …

Clothing

These 8 Trends Are Definitely Going to Be on the Coolest Beaches in 2018

It can be all too easy to buy your holiday wardrobe in a last-minute panic—I've often been <i>that</i> person who buys a bikini on my lunch break mere hours …

Bella Hadid

Before and after – from bland guest bedroom to Scandi chic nursery

These super-busy parents chose a simple, neutral look for a nursery that’ll work all through their son's early years<p>The owners bought this …

Home Decorating

10 Spring Options That'll Cost You Less Than £100

Keep your wardrobe (and wallet) happy<p>The Great British weather is indecisive at best - specially in the months before summer. Listen to the moans around your office and it's as if we're either dying in Sub-Saharan heat or boarding up the windows in advance of an apocalyptic snow drift.<p>The truth, of …

Men's Fashion

Easy garden ideas – simple updates to transform your outdoor space

Garden looking a bit tired but short of time or cash? Our easy garden ideas will have things looking better in no time.<p>There are plenty of ways to …

Landscaping

What You Need To Know About Wearing Top-To-Toe Pastel This Summer

Strawberry milkshake pink, pistachio gelato green, Palma Violet purple and lemon posset yellow - the SS18 collections were a delicious feast for the …

Fashion (UK)

The Only Lingerie Trends to Pay Attention to in 2018

Let’s face it, we spend so much time putting our everyday outfits together or reading up and shopping the latest fashion trends that lingerie rarely …

Clothing

The Body Shape Calculator Will Make All Your Clothes Look Incredible

Until we discovered the body shape calculator, we didn’t have a fail-safe way of being able to find out what clothes suit our personal silhouettes. …

Hips

French Fashion: 10 Secrets to Dressing Like the World's Chicest Women

French fashion may be mysterious and masterful, but it's not entirely unattainable. The women of this highly chic country are forever at the top of …

France

15 ways to decorate your home and garden with blossom

Make the most of it while it lasts<p>There is cheerful optimism in the air when delicate flowers burst into a frothy cloud of bloom, so make the most of …

Vintage

Balcony gardens that transform a tiny space into a mini horticultural haven

Whatever the size, there are plenty of uses for your balcony garden<p>Us home-lovers are usually eager to get outdoors as soon as the days are longer …

Landscaping