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How Working One Leg At a Time Builds More Muscle

Try these two single-leg stacks to see the results for yourself<p>I’m a HUGE (Bernie Sanders voice) fan of single-leg movements.<p>For one thing, they clear up mobility and strength imbalances between sides.<p>They also unload your spine and allow you to get a great training effect without heavy weights or …

Workouts

12 Women Your Girlfriend Won't Approve You Following On Instagram - Part 7

When you hit lucky number 7, you know you’re onto something good. Or in your missus’ case, something bad. But hey, there’s nothing you can do for …

8 Lesser Known, but Very Useful, Apple Mac Utilities

Your Mac comes with a bunch of Apps pre-installed, neatly organized in the Applications folder. You’ve got the iWork suite, AddressBook, iCal and some other useful applications. Also in there is another folder called Utilities.<p>You might have used a few of the applications within it, but there’s …

How to Brew Coffee: 8 Step-by-Step Videos from Stumptown Coffee & Bon Appétit

We got a major lesson on how to brew coffee—eight different ways—with these videos from java experts Stumptown Coffee Roasters<p>Coffee. Any way you look at it, it's become way easier to get a decent cup in the past decade or so. The rise of good coffee (and the attendant coffee nerdery) has made us …

Coffee

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …