Rectify Nutrition

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Why Deep Squats Are The Best Squats

The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings and calves, while also hitting the core, shoulders and back. A perfect squat is a symphony of muscular coordination throughout the …

How To Increase Testosterone Naturally

June 22 2010<p>A Primal Primer: Testosterone<p>By Mark Sisson<p>If you’ve been reading recently you know I’ve been on a hormone kick recently. That sexy …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

Reawakening After Age 50

For many, turning 50 demarks a new period of diminishing life expectations. For others, turning 50 demarks their new beginning.<p>You can be in the best …

3 Mistakes That Limit Your Gains

Here's what you need to know...<p>Whether you're a powerlifter, power athlete, or bodybuilder, you'll build more muscle if you focus on the big, basic …

A high protein diet and meal replacements can reduce rebound weight gain

New research shows that there are several effective strategies available to people wanting to avoid regaining weight after a successful diet. …

Weight Loss

Overtraining Can Kill You: The 3 Stages of Overtraining, Part 1

<b>Overtraining can kill you.</b><p>If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Why Diets Fail | Mark's Daily Apple

October 24 2013<p>By Mark Sisson<p>Question of the day: what does the term “dieting” conjure up for you? Anecdotes, laughs, regrets, frustration, anxiety? …

5 Kettlebell Mistakes (And How to Fix Them)

The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. Thanks to the growing popularity of …

Yohimbe in Fitness - The Uses, Benefits and Side Effects

Yohimbine is a constituting alkaloid of inner barks of a specific tree named Corynanth yohimbe, found to be growing in southern Africa. Alkaloids …

Articles list

There’s a portion control trick some dieters use to limit food intake. Instead of placing food on a standard sized dinner plate, they use a smaller …

Performance U. Fitness Continuing Education | Deadlifts: One of the Most Functional Exercises for Everything!

I often say that I feel Deadlifts (and Deadlift variations) are <i>one the most functional exercise options you can do, regardless of your training goal.</i> …

4 Breakfast Mistakes That Are Making You Gain Weight

Watch out for these four a.m. meal traps<p>You already know that eating breakfast can help you slim down. But just because you are (hopefully!) making a concerted effort to rise and dine doesn’t mean you can eat whatever you want when you wake up—sorry, but calories still count before noon. So we …

Weight Loss

5 Reasons Running May Not Help You Lose Weight

<i>By Adam Bornstein for Shape.com</i><p>"My body just can't lose weight."<p>That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued.<p>"If you knew how hard I've been working, you'd understand. You'd know I wasn't making …