Avril Heyman Chambers

28 Added | 4 Magazines | 1 Following | 1 Follower | @avrilheyman4ve4 | Keep up with Avril Heyman Chambers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Avril Heyman Chambers”

Pinterest predictions: The top 10 home and design trends for 2017

Pinterest, the online visual-bookmarking website, has revealed the Pinterest 100, a prediction of 100 design and lifestyle trends that are expected to rock our world in the year ahead.<p>Trends are identified according to their percentage of year-over-year growth in popularity, which is based on the …

Krounchasana, Heron Pose with Twist Variation,...

Strength Building Yoga


Beginner Yoga Handstands with Kino



Stearns and Foster: <i>Brother vs. Brother</i><p>Stearns & Foster®, the luxury mattress brand from Tempur Sealy International, sought to increase brand …

Tim Feldmann Ashtanga Yoga: Biography


Strala STRONG preview


Playtime at Strala


Hanumanasna, Monkey Pose, Dashama Gordon

Parsva Bakasana, Side Crow, Christy Nones...

Fying Crow Break Down


3 Steps to Move Gracefully into Revolved Bird of Paradise

Feeling up to it? Try yoga teacher Claire Missingham's tips for moving into Parivrtta Svarga Dvijasana.<p>14<p>SHARES<p>Find freedom in your shoulders, hips, …


Open-Your-Hips Flow Video

Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.<p>…


Eka Pada Koundinyasana I and II Transitioning to Chaturanga

Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.<p>Watch more yoga videos for expert tips on enhancing your …


Can Wild Thing Ever Be Practiced Safely?

With the yoga community's recent head-spinning debate on this pose, we turned to anatomy experts Leslie Kaminoff and Amy Matthews for …


Intelligence In Action: 5 Steps to Two-Legged Inverted Staff

Bring exquisite attention to each part of the body to cultivate balance, stability, and freedom in this advanced backbend.<p>42<p>SHARES<p>Bring exquisite …


Fun Flow Practice

Heat up your practice with this energizing mandala (circular) namaskar flow sequence that'll have you traveling around your mat and will enliven your …


Watch Tara Stiles Prep for Flying Crow Pose


Chaturanga Dandasana

Learn how to achieve Four-Limbed Staff Pose, a beginner's pose that builds strength and stability and prepares you for balances and inversions.<p><b>Back</b> …


Bound Angle Pose

One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.<p>137<p>SHARES<p><i>(BAH-dah cone-AHS-anna)</i><i><br>baddha</i> = bound<i><br>kona</i> = …

YOU ARE GOING TO LOVE THIS! Beyond Sushi: Vegan Sushi unlike ANY You’ve Ever Had. Really: http://www.theveganwoman.com/beyond-sushi-nyc-vegan-sushi-unlike-youve-ever-really/

Caption anyone? :) This is 1 year old Pepper via owner Kris.

Why Your Response to Tight Hamstrings (Or Any Body Part) Matters

Even upon my earliest encounters with the yogic limb of asana, profound lessons already began to seed.<p>I was incompetent.<br>• I judged the bejesus out of …

Embodied Anatomy: The system of connective tissue that supports the heart connects the whole spine, breast bone and diaphragm. When it comes to understanding the breath, it helps to first appreciate this intimate relationship. www.leopeppas.com Check out the 'embodied anatomy' album for lots more posts: www.facebook.com/media/set/?set=a.667912716557962.1073741831.504756839540218&type=1

Yoga at Your Home-- For Moms! Skye S. is a yoga instructor with a toddler who she keeps by her side as much as possible. " My Yoga Online has given me the option to take a class, without having to leave my little dude. Thank you" *Are you a busy mom? We made this practice guide just for you: http://myyoga.tv/v5l9