avi varrier

58 Flips | 7 Magazines | 2 Likes | @avivarrier | Keep up with avi varrier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “avi varrier”

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

17 Things You Can Make In A KitchenAid Mixer

Everything from sticky rolls to pizza dough.

Dessert

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Stranger Things

Is Albania Eastern Europe's answer to the Amalfi Coast?

“Albania!” my barrister friend exclaimed when Mrs Harding divulged our holiday destination. “What have you done wrong?”<p>The answer, in short, was that we were taking a punt on the word of a politician. In a political interview I did for this newspaper with Edi Rama, the country’s prime minister, …

I Did 20 Minutes of Extra Cardio a Day For 1 Week, and This Is Why I'll Never Do It Again

I do CrossFit four to five times a week, at 5:45 a.m. The awesomely grueling workouts involve everything from lifting heavy weights to rowing to box jumps to jumping rope to pull-ups. I definitely feel like I get in a great workout, and my body feels ready to start the day. But then I sit …

26 Food Processor Recipes for Smooth Purées, Dips, Dough, and More

Put your food processor to use for pie crust, hummus, hash browns, and more.<p>A food processor is a lazy cook's dream. It grates, it chops, it mixes, it purées, and even helps ensure perfect pie crust every time. Here are 26 ways we love to use ours.

Cooking

​The Quick Fat-Burning Circuit You Can Do Anywhere | Women's Health

Cardio workouts can be intimidating—especially if you're overweight or trying to get into shape. That's where this workout comes in. It's the perfect way to ease into fat-burning cardio without injuring yourself.<p>(Dance your way fit with <i>High-Intensity Dance Cardio</i>, the first-ever socanomics …

How to Do a Kettlebell Swing

“The kettlebell swing is the ultimate single exercise to improve strength, endurance, coordination, stability of the hips and core, and grip strength,” says Grant Anderson, co-owner and director of strength at Chicago Primal Gym. The move involves your whole body from start to finish, so it forces …

Workouts

Pumpkin Spice Babka

Ribbons of pumpkin spice goodness run through the sweet yeasted dough of this beautiful babka. Studded with dried cranberries, it makes a delicious …

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Make Your Workout Harder| Women's Health

<i>Learn how to step up the intensity of your next cardio workout with a pair of 5-pound dumbbells:</i><p>DOUBLE UNDER<p>In this dramatic version of jumping rope, you leap powerfully enough into the air so the rope can hit the ground twice before your feet do. It may be a stationary move, but it quickly raises …

Taste Beyond The Tongue

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

The Only Piece of Exercise Equipment You Really Need at Home

Working out at home can solve many a problem—you can save money by not spending on a gym membership, you can work out on your free time without …

95 Ways to Eat More Veggies

It can be easy to say, "I'm going to eat more vegetables." But when it comes down to it, many of us fall short of our daily needs. Pack in the …

Healthy Eating

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

6 Single Leg Exercises to Double Your Leg Day Gains

They call it the ”King of All Exercises” and for a good reason.<p>High relative strength in the barbell back squat correlates with numerous athletic …

9 Deceptively Easy Cakes for When Your Mother-in-Law Asks You to Bring Easter Dessert

Don't sweat it. We've got the sweets covered.<p>These Easter cake ideas are perfect for spring. They’re simple enough to make the day before Easter and …

The 3 travel goals that will boost your child's brain

Primary school children are “working” 46 hours per week – nine hours more than their parents – a new report has claimed.<p>The new research, conducted by Dr Sam Wass, the Cambridge University-based child psychology expert from Channel 4’s The Secret Life of 4, 5 & 6 Year Olds and holiday company …

Kids

Basic French Toast Recipe - Chowhound

Tip<p>Why Do We Celebrate Christmas on Dec. 25?<p>There are several reasons Christmas is celebrated on Dec. 25. The date is nine months after March 25, a …

Breakfast

Person of the year shouldn’t be Trump – it’s clearly Putin

From Brexit to the US election, Aleppo to post-truth, 2016 has seen the Kremlin chief’s dreams realised<p>Donald Trump should not have been named Time magazine’s Person of the Year. That’s not to make the schoolboy error of presuming the award to be a badge of moral approval: I know it merely …

Russia

How to get fit for the slopes: strengthen your glutes

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

Workouts

26 Pasta Recipes That Made 2016 A Little Better

<i>For</i> Bon Appetit<i>, by Alyse Whitney.</i><p>Pasta, how do we love thee? Let us count the ways. Whether boozed up with wine and clams, spiced with kimchi and butter, or tucked around a delicate egg-yolk filling, it always wins our hearts. So before you start that 2017 juice cleanse, twirl your fork around the …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

26 Banana Bread Recipes You'll Go Bananas Over

More by Deanna<p>You buy a bunch of bananas at the store, bring them home, maybe eat one to two from the bunch, and then they start turning black. At …

The 10 Commandments of Cooking Pasta

If I could eat pasta every day of my life, I would . . . and I basically do. OK maybe not <i>every</i> day, but what I'm getting at is that I know a lot about pasta, and thanks to my Italian mom and informative trip to Italy, I've got pocket full of pasta secrets. No one wants a plate of overcooked or …

I lived in Europe for 5 years — these are the places I tell all my friends to visit

These travels exposed me to new cultures, and left impressions and memories that will stay with me for the rest of my life.<p>From the beaches of southern Portugal to the canals of Amsterdam, here are the spots I consider must-sees.