aida Fuentes

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Ab Training: 6 Reasons Your Abs Aren't Showing

Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

Fat Loss Facts: Fasted Cardio – Fitness Volt Bodybuilding & Fitness Magazine

This is probably one of the most commonly asked questions which is why it’s worth addressing. This method is born from bodybuilding subculture, …

The 4 Questions to Ask Yourself Before You Eat Anything

If you've heard terms like "mindful eating" or "conscious eating" before, you may wonder what they actually mean, or, more importantly, how to practice them.<p>As a certified health coach, people often ask me how to slow down and practice mindful eating, so I have devised the following four questions …

5 Smart Snacks That Can Help You Lose Weight

As a nutritionist doing counseling on healthy eating and weight loss, clients often ask me about if they can include snacks in their diet and exactly what constitutes a healthy snack. Many people -- especially dieters trying to shed pounds -- are under the impression that snacking is not a good …

The Best Band Only Ab Workout

Ben Bruno

Calories: Should You Be Counting?

Here's what you need to know...<p>Because their instincts are bad and their appetite is low, skinny guys seeking gains should spend some time counting …

World Cup 2014 squads

Full lists of all Fifa World Cup 2014 squads for all 32 countries and teams competing in Brazil this summer<p>All 32 countries have named their squads for the 2014 <b>World Cup</b> in Brazil.<p>There were late injuries, surprises and plenty of unhappy players. But who will triumph and who will go home early?<p>Have …

The 10 Best Moves to Lose Your Love Handles

Squids And Other Invertebrates Can Probably Feel Pain

The ghost of calamari past...<p>Do animals without backbones, such as squids, crabs, and lobsters, feel pain? New research suggests they do.<p>Evolutionary neurobiologist Robyn Crook and colleagues at the University of Texas Health Science Center have recently shown that cephalopods (a group including …

The 18 Best Vegetarian Recipes of 2013

Who would have thought that 2013 would be the year of the vegetarian recipe? Taking a look back at the recipes we've tested and tasted over the last year, I was amazed at not only the volume of vegetarian content we produce, but at its popularity with you, the Serious Eats community. Here are 18 of …

4 Things You Need to Know About Planks

While improved strength and muscle tone are reason enough to add planks to your workout routine, this move has many other health benefits that often …

10 Easy Ways to Burn Off Those Bad Holiday Decisions

An afternoon of skiing and a night filled with dancing sounds like the perfect way to spend a cold day, right? But is it enough to burn off those …

20 Great Tips To Get That FLAT TUMMY - The Trent

In everyday life we don’t fret about some loose stomach fat hanging over our waistbands, but festivities, weddings, and seaside vacations leave you …

6 things people get all wrong about abs

Myth 1: The more crunches, the better<p>Let's get this out of the way first: It doesn’t matter how many crunches you do.<p>Getting those crunches in …

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Fans wondered if Toni Braxton's facial changes were due to plastic surgery, though she actually has lupus.<p>Beauty<p>Woman's Day<p>The …

Activism

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Fitness

50 Must-Know Fitness Tips to Score Your Best Body

Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!<p>If motivation …

The Beginner’s Guide to Clean Eating

Shares 2.1K<p>Photo: Pond5<p>“Don’t eat anything your great-great-grandmother wouldn’t recognize as food,” writer and activist Michael Pollan has famously …

Are You Eating the Wrong Breakfast?

<i>Take a look at Shape's roundup of the best and worst breakfast to see if yours hits the mark!</i><p>What you eat after rolling out of bed has the power to …

How to Make Exercise a Habit

While we all know the importance of working out, it can be challenging to make it a habit. Whether it’s because you have a busy work schedule, …

13 Moves for Bigger Biceps

We know that more people than just professional bodybuilders out there train the biceps regularly, right? Since training the arms is normally a …

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …

Carbs 101: The Truth About Carbohydrates

Shares 500<p>Photo: Pond5<p>In the fitness community, carbs are vilified in one discussion, praised in another, worshipped on food blogs, and damned all …

Good Fat, Bad Fat: Learn the Difference To Lose Weight

Why eating the good kinds of fat can tip the scale in your favor<p>Dietary fat is one nutrient with a serious image problem: "Fat in food is equated to fat on hips—but it's not the same! Our bodies need certain fats," says Bonnie Taub-Dix, R.D., author of <i>Read It Before You Eat It</i>. Getting the right …

Nutrition

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition