Avinash Shenoy

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Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

How To Create A Yoga Practice That's All About Gratitude

Studies show that gratitude is crucial to our health. Giving thanks regularly may lead to a stronger immune system, increased energy and creativity, …

10 things stopping you from living the life that you want right now — and how to fix them

No one really wants to live a life of blah mediocrity. But stuff just gets in the way. Life happens.<p>Maybe you think you don't have control. Maybe you think it's too late to change your path. Hogwash.<p>Patrick Sweeney is a guy who has always focused on building an amazing life. At any sign of …

The Six Habits of Highly Grateful People

I’m terrible at gratitude.<p>How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on the leaves of the Berkeley oaks as I …

The Upside of Envy

As long as we are the apple of everyone’s eye and have all our needs and desires satisfied, as long as there is nothing at all that we want that we …

10 Brain Hacks of the Most Mentally Focused People

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

100 movies on Netflix that everyone needs to watch in their lifetime

But narrowing it down to just movies, you can put a good dent in some classics, if you have the right guide.<p>Well, that's why we're here.<p>We have searched through all of the titles on the streaming giant so you don't have to, and we put together the 100 movies on Netflix you have to watch in your …

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

Exercise

The 23 best business books to read this summer

Summer's officially begun, and that probably means you're going to need something to read on your next trip to the beach or for the long flight to your vacation destination.<p>You'll be kicking back, but might as well bring something educational to accompany that magazine you picked up at the …

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

Make These Healthy Homemade Sports Drinks | Runner's World

Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. …

Golden State Warriors

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

Best endurance and sportive bikes 2018: a buying guide

If you’re new to the world of cycling, the idea of riding long distances can seem daunting especially if you’re… no spring chicken. You’ll want a …

7 Motivational TED Talks That Will Change Your Life

To lead a life that we dream of, we need to learn, explore and then bring certain changes to our lives. TED is an incredible source of learning to …

15 Mantras that Will Give You Strength (When You Need it Most)

<i>“That which does not kill us makes us stronger.”<br>― Friedrich Nietzsche</i>“I finally learned a big lesson. I now know I can be beaten and broken. I’m not …

7 Interview Questions For Measuring Emotional Intelligence

The traditional interview model helps you probe someone’s past experience, not their style of thinking.<p>Emotional intelligence involves self-awareness, self-regulation, motivation, empathy, and social skills. In other words, it’s a complicated amalgam that hiring managers have a hard time testing …

How Wayne Dyer’s 10 Spiritual Principles Can Change Your Life

Wayne Dyer was an American philosopher, self-help author, and motivational speaker. The first book I ever read of Dyer’s was one lent to me called</i> …

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

2016 Digital Yearbook

This companion report to We Are Social's comprehensive new Digital in 2016 report presents headline internet, social and mobile data for 232 countries around the world. Each country snapshot is presented as its own infographic, ready to be copy-pasted direct into your own presentations or web …

Infographics

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

• 18.6Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. …

Yoga

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

10 Mantras That Will Get You Immense Peace Of Mind, Spirit and Energy

Mantra is a sound, a word or a phrase that has <b>powerful meaning and significance.</b> This is why the meaning of the words in a mantra are as important as …

Why You Should Drink Alcohol on a Diet

You can still have a happy happy hour when you're cutting calories<p>Talk to any dietitian about proven ways to drop a few pounds, and hitting the sauce—whether it's béchamel or brandy—isn't likely to be among his or her suggestions. However, your next happy hour is about to get a lot happier: It …