Avinash Pant

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

To Compete with E-Commerce, Retailers Need to Leverage Mobile

More and more shoppers are finding that online shopping offers greater convenience, lower prices, more information, and a more personalized user experience that makes buying online preferable to going to a store. And as free shipping becomes more common, one of the last remaining barriers to …

The Nut Job Trailer #2 2014 Movie - Official [HD]

100 ways to burn fat fast

To stoke your metabolism and prime your body to drop fat, you've got to go beyond the basics.<p>Here are 100 tried-and-true methods to help you lose …

Pasta Arrabiata Recipe - Laura Vitale - Laura in the Kitchen Episode 340

How To Opt Out Of Google's Plan To Sell Your Endorsements To Advertisers

Google announced Friday that it is “pulling a Facebook.” Google is making a change to its terms of service that will allow it to monetize the reviews, comments and “+1″s its users have doled out around the Web. Advertisers will be able to incorporate those personalized touches into ads. So if, for …

Converting to Islam: British women on prayer, peace and prejudice

Around 5,000 British people convert to Islam every year – and most of them are women. Six of them talk about prejudice, peace and praying in car parks<p>Ioni Sullivan, local authority worker, 37, East Sussex<p>I'm married to a Muslim and have two children. We live in Lewes, where I'm probably the only …