Avinash Singh

28 Flips | 8 Magazines | 4 Likes | 2 Following | 2 Followers | @avinashissingh | Keep up with Avinash Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Avinash Singh”

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

16 Healthy (and Yummy) Prerun Meals and Snacks

Before heading out for a run it's important to make sure you're fueled.<p>Your body needs high-octane fuel to run its best.<p>Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, …

How to Get Kids Into Running

Here are ways to share your love of running with a gym class-averse child.<p><i>Michelle asks: My 11-year-old daughter just started middle school, where she has to run for gym class. She hates running and feels like she is always last. Monday they had to run 220 yards, today 440, and tomorrow 880. Next</i> …

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …

The Physiology of Morning v. Evening Workouts

Your body is primed in the evening, but that doesn't mean it's the best time to work out.<p>There's plenty of evidence that athletic performance depends on the time of day (as I discuss in detail in my book!). In general, early evening seems to be the time of maximum performance, which coincides with …

Kallo Rice Cake Branding by Big Fish

Kallo – Brand Identity.<p>London based creative studio Big Fish was asked to develop the brand identity for Kallo rice cakes. Kallo specializes on …

Packaging Design

David Gandy: how I got my body

He has one of the most famous physiques on the planet. But how does David Gandy, the world's most in-demand male model, stay in shape?<p>The question I get asked more than any other is: “how did you achieve your physique?” The simple answer is: <i>hard work</i>.<p>The fact is that no magic pill, no short cuts …

Fitness

Meet the First MashableReads Author, Adelle Waldman

Two weeks ago, we announced the start of a new social book club, MashableReads — and we were blown away by your positive reception and excitement.<p>In …

Error. Page cannot be displayed. Please contact your service provider for more details. (12)

Samsung Galaxy Mega 6.3: will it fit in your pocket? (video)

While waiting for the U.K. launch of the Samsung Galaxy Mega 6.3 (the device already has a price tag there), Three made a presentation video of the device that compares it to its siblings in the Galaxy family. Watching the video, you will also find out if the next BIG thing, as the Mega is called …

Phones

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

Bored with your CrossFit WODs?

CrossFit

Good to keep in mind as we head to the gym each day :)

Starting Your Own Business — Are You Ready to Be an Entrepreneur?

Becoming an entrepreneur is not the right fit for everyone. Unfortunately, there are many people who find this out when they start a business, and …

Entrepreneurship

Even the dumb(phones) shall inherit the earth

Yes, it’s a fact: most people own smartphones. One analysis says that 133.7 million own them, which comes to over half of the marketshare of all cell …

The Daily Routines of Great Writers

<i>UPDATE: These daily routines have now been adapted into a labor-of-love visualization of writers’ sleep habits vs. literary productivity.</i><p>Kurt Vonnegut’s recently published daily routine made we wonder how other beloved writers organized their days. So I pored through various old diaries and …

Trailblazing Graphic Designer Paula Scher on Creativity

In <b>How to Think Like a Great Graphic Designer</b> (<i>public library</i>), Debbie Millman sits down with twenty of today’s most celebrated graphic designers to unravel the secrets of their creative process, work ethic, and general philosophy on life. The result is a kind of modern-day equivalent of the 1942 …

These Tips Will Help You Escape The 9-To-5 Mindset

His first bestseller, The Four Hour Workweek, came out of his own experience of going from working long hours, seven days a week to figuring out how to run a business more efficiently.<p>But even for people not ready to take that step, Ferriss has some valuable tips for figuring how to get …

Time Management

Daily Rituals: A Guided Tour of Writers’ and Artists’ Creative Habits

<i>“We are spinning our own fates, good or evil, and never to be undone,”</i> the William James’s famous words on habit echo. <i>“Every smallest stroke of virtue or of vice leaves its never so little scar.”</i><p>Given this omnibus of the daily routines of famous writers was not only one of my favorite articles to …

Viewfinder competition: win a £200 hotel voucher

http://www.theguardian.com/travel/gallery/2013/may/26/viewfinder-competition-win-hotel-voucher<p>720<p>Name the place and win a £200 voucher from …

The 10 best treks in the world

These 10 classic treks are for serious walkers. All of them require a sturdy pair of lungs, fit legs and a good amount of preparation. However, if you choose to go on any of these trails then you will be rewarded with experiences that last a lifetime. In no particular order:<p>1. GR20, France<p><i>Image by</i> …

Top 5 unmissable journeys by rail

There are few more memorable ways to travel than by train. Here are <i>Lonely Planet Traveller</i> magazine’s top five ways to get on board.<p>1. The Ghan, Australia: the luxury rail ride<p>The Australian outback is a place that’s hard to grasp: a vast, ill-defined area mapped by Aboriginal people not on paper …

Trains

Best of the World Weekly

Each week National Geographic Traveler editors select a seasonal trip showcasing the world's best destinations to visit right now.

Travel Photography

Sixty fascinating Everest facts

<b>1.</b> The last year that no one climbed to the Everest summit was 1974.<p><b>2.</b> Reinhold Messner was the first to climb the mountain without oxygen, along with Peter Habeler, in 1978. Two years later, Messner surpassed the achievement, reaching the summit solo – again without bottled oxygen.<p><b>3.</b> In 1856, the …

DODOcase releases DODOnotes, a little notebook for your iPhone - http://tcrn.ch/YOrysq

Pebble Nabs $15M In Funding, Outs PebbleKit SDK And Pebble Sports API To Spur Smartwatch App Development

Get ready for a whole lot more Pebble. The smartwatch company just announced several software enhancements for the Pebble and a $15M Series A led by Charles River Ventures. Pebble is not going to sit around, scared of iWatch rumors. They’re plowing forward on their own accord and committed to …

Bangalore's IT workers start tech tattoo craze

Young high fliers in India’s technology capital Bangalore are so proud to work for Western technology firms such as Microsoft and IBM that they are having their logos tattooed on their bodies.<p>Tattoo artists in the city have reported an increase in the numbers of men asking for "brand tattoos" to …