Avinash G

201 Flips | 12 Magazines | 45 Likes | 5 Following | 2 Followers | @avinash2u | Keep up with Avinash G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Avinash G”

Enchanting Nepal: 9 incredible journeys into the heart of the Himalaya

1: Take the high path to Kala Pattar<p>Trek to Everest Base Camp and ascend Kala Pattar in true expedition style on this carefully devised trek with …

Everest Base Camp

Bollywood Actress And Model Neha Sharma Sets Instagram On Fire With New Bikini Snaps

Bollywood beauty and model Neha Sharma of Bhagalpur, Bihar, India, has set Instagram on fire with her latest bikini pics that have her 4.8 million …

Bollywood

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

Spain's most beautiful places

European Travel

Galaxies

Beat the crowds! 13 secret European breaks

1: Cruise away from the crowds in Portugal<p>Hop on board a self-drive motorboat and <i>Cruise Alqueva Lake</i> in Portugal’s Alentejo region with Sunvil. Spend …

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

Lust Is Complicated, But Studies Show These 19 Things Make Men More Attractive to Women

It's all about the light beard.<p>Romantic attraction is a complicated thing that scientists still don't completely understand.<p>But, through research and …

29 Travel Hacks Even Frequent Fliers Don't Know

Instead of insulting your intelligence with “hacks” like “pack light” or “bring an empty water bottle,” we’ve put together a list of tips and tricks …

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

The 10 qualities of an emotionally intelligent person

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of …

It's my right to recline my plane seat, and I refuse to be told otherwise

When it comes to air travel, people’s rules and rituals tend to be pretty unwavering. We’ve already explored the divisive topic of window vs. aisle seat, and what your preference says about you, but this time we turn our attention to the great debate over whether or not reclining your seat is an …

British Airways

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

Frequent-flyer Programs

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

Reddit and the Struggle to Detoxify the Internet

How do we fix life online without limiting free speech?<p><b>Audio:</b> Listen to this story. To hear more feature stories, download the Audm app for your iPhone.<p>Which Web sites get the most traffic? According to the ranking service Alexa, the top three sites in the United States, as of this writing, are …

Internet

Is it possible to unclog your arteries?

A person's arteries can become clogged by a buildup of a substance called plaque. There are no quick fixes for melting away plaque, but people can …

Engaging Employees Starts with Remembering What Your Company Stands For

Organizations spend over $100 billion annually to improve employee engagement. Yet according to Gallup, only 13% of employees are engaged — and disengaged employees cost U.S. companies $450 billion to $550 billion per year in lost productivity.<p>The reason why most engagement efforts fall short is …

Employee Engagement

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

Google Wanted to Know What Makes a Manager Great, So It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. <i>What's a google</i>?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

Leadership

Want weight loss that lasts? Eat mindfully

It's not just what you eat - how you eat matters, too.<p>In our complex, fast-paced world, mindfulness meditation and similar techniques have been …

The Best Places to Travel in Europe in March

It's the shoulder season — and festival season — in Europe this month.<p>It’s shoulder season in Europe, and the kids are off from school — what more …

European Travel

20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Sexual Harassment

Nepal Trekking Gear Guide

<b>Digital Trends staffer Parker Hall recently spent two weeks trekking through Nepal’s Annapurna region. Below you’ll find a full gear guide based on</b> …

Backpacking

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Self-improvement

10 Resolutions Health Experts Wish You Would Make

Year after year, we tend to recycle the same resolutions—lose weight, save money, go to the gym—and often with little success. Instead of making …