Want a desirable derrière? Use these exercises to hit your glutes from every direction Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately,
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.
This plank jack complex will crush calories and carve your core The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank
Use them to create your own high-intensity metabolic bootcamp workout Men’s Health Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing
Kick your spare tire to the curb with these calorie-torching exercise combos You’ve probably done supersets before. A superset is when you pair together two exercises, and do them back-to-back with little
Use this 2-exercise routine to shape, strengthen, and flatten your core anytime, anywhere Your core deserves your focused effort. After all, a lean, tight midsection does so much more than look good shirtless.
This program ignites your metabolism, torches fat, and builds the body you’ve always wanted I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and