Alejandro Jose Villalobos Segovia

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The 3 Best Exercises for Your Glutes

<b></b>This exercise targets your gluteus maximus, which is the muscle that gives your rear end it's shape. Done often, it'll help lift your butt so it no longer droops. "Since it's the largest muscle in your backside, targeting it will also help you make greater gains in size and strength," says …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

22 Fat-Loss Bootcamp Exercises | Men's Health

The reason: to allow one part of your body to recover while another area works. This helps you extend the amount of time you can train before exhaustion sets in—for greater calorie burn and better results.<p>Perform each exercise for 50 seconds, taking 10 seconds to transition between the …

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

The 15-Minute Climb and Crunch Ab Workout | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>The best part: This critical muscle group only requires 15 minutes of your time. That is, if you do The Climb and Crunch from <i>Men’s Health</i> Fitness Director BJ Gaddour shown in the …

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

Lights on! Game on!

Now here’s a Gaming Arena from the future. The Dash Warehouse combines the adrenaline of sports along with the magic of technology, and also the …

Industrial Design