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922 Added | 28 Magazines | 13 Likes | 4 Following | 33 Followers | @avheffner | Keep up with allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “allen”

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DeMarcus Cousins Perfectly Threw A Risky Full-Court Bounce Pass

Here is DeMarcus Cousins, once again showing that he is insanely good at basketball. Boogie and the Kings are in Philadelphia on Monday night, and while they let the Sixers back in the game despite holding a double-digit lead at one point in the third quarter, it wasn’t the fault of cousins.<p>The …

Awesome Art Picks: Wonder Woman, Spider-Man, Doctor Strange, and More

Each week we search and gather up the coolest comic book art you won't see in actual comics. The reason you won't is because professional artists often draw sketches for fun or commissions and post them on their websites, blogs, and Tumblrs. Some artists even arrange commissions through their sites …

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Amtrak's next-generation high-speed trains arrive in 2021

While Amtrak is a perfectly fine way to travel, especially on the Eastern seaboard, the country's publicly owned rail company doesn't exactly have a high-tech reputation. That will change in the next few years, thanks to a massive $2.45 billion loan from the federal government, which the company …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you've mastered …

'All Pies Matter': Glenn Beck Supports #BLM, Gets Shouted Down

Twitter erupted on Monday in response to conservative radio and online host Glenn Beck's sympathetic comments about the Black Lives Matter movement over the weekend. In a speech on Friday at the annual RedState Gathering, a conservative grassroots conference, Beck urged his fellow conservatives to …

Black Lives Matter

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Iowa City police release body cam footage of encounter with football player

Police in Iowa City released body camera videos Tuesday of their encounter last week with a black University of Iowa football player as they sought a suspect in a bank robbery.<p>The videos show officers stopping defensive end Faith Ekakitie on July 20 as they searched for a large black man suspected …

Law Enforcement

Lil Debbie Wants You to Get on Her Level

The kush princess talks her self-titled debut album, being a bossy bitch, and the influence of Bay Area culture on her music.<p><i>Photo courtesy Lil Debbie</i><p>The Bay Area has become known for being home to many original influencers and creatives within the music industry. People like Too $hort, E-40, Keak …

Rap & Hip-Hop

Emotional Intelligence 101: These 3 Words Can Turn Anxiety Into Advantage, According to Science

It's not about staying calm. In fact, it's the complete opposite.<p>When was the last time you were anxious?<p>Maybe you got worked up over a big presentation. Or preparing for that meeting to ask for a pay raise. Or getting ready to text that guy or girl you especially clicked with recently.<p>When …

Emotional Intelligence

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there. ..Read the …

Muscle

Your v-shape back builder

01<p>Weighted chin up<p><b>Sets:</b> 5 / <b>Reps:</b> To failure / <b>Rest:</b> 1 min<p>Whilst wearing a weighted belt, grab the pull-up bar with your palms facing towards you and a …

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Top 10 Compound Lifts for Maximum Size and Strength

1 of 11<p>Big Time Moves<p>Building a solid base of “strength” throughout the body has many benefits for the bodybuilder, sportsman and even casual lifter. …