Ave' Hess Terzich

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Helen Keller - American Foundation for the Blind

Honoring and Supporting Blinded Veterans<p>Since its founding in 1921, AFB has honored our military veterans for their service, and advocated for …

Clean eating grocery list

EXPOSED: Noah's Ark Has Been Discovered. Why Do They Keep it Secret?

<b>Why is this not a BIG story?</b><p>I’m often amazed at our lack of knowledge about history. Ordinary people are hungry for this information, yet the …

NutriLiving

About The NutriLiving Blog<p>NutriLiving is dedicated to keeping you up-to-date on current health news and nutrition facts. Whether it's our own …

Nutrition

NutriLiving

About The NutriLiving Blog<p>NutriLiving is dedicated to keeping you up-to-date on current health news and nutrition facts. Whether it's our own …

NomYum

Feisty Husky Understands How You Feel Every Morning

Remember the days when your mom would try to wake you up at dawn for school and you clung to your bed, muttering "no, no" and pretending it wasn't …

Benefits of Exercise: Does Cardiorespiratory Endurance Reduce Depression?

<b>2.</b> <b>Take the magazine test.</b> If you can read a magazine perched on your treadmill screen, you’re not working hard enough, says Karp. Strolling on the treadmill is better than sitting home eating chips, but high intensity interval training can deliver the benefits of exercise more efficiently, adds …

Half-Marathon Training: 10 Weeks to a Half-Marathon

If you're a newbie, don't hesitate to mix walk breaks into your runs (for example, run two to three minutes, then walk 30 to 60 seconds). "What's important is that you're moving forward—it doesn't matter if it's walking or running," says Maxwell.<p>To all runners: Listen to your body. Add an extra …

You Can Run a Half-Marathon

And you don't have to go it alone—in fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's-only half-marathon series because there's such high demand for these experiences, says Lamppa. You and …

Stolen passports raise possibility of terrorism in missing flight

Uncertainty over the fate of missing Malaysia Airlines Flight 370 was further compounded Saturday by reports that two men whose names matched those on the passenger manifest had reported their passports stolen.<p>Malaysian authorities apparently did not check the stolen documents on an international …

High Net-Gain Nutrition

<i>by guest blogger Brendan Brazier, athlete, author, and creator of Vega and Thrive Forward</i><p>My nutrition philosophy, summarized in the <i>Thrive</i> book series, is not based around calories, but focuses instead on what I like to call high net-gain nutrition. By eating foods that are easy to digest and …

Nutrition

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

Black Girl Slimm | fitness-addicts: Green Smoothie - 1 cup baby...

<b>Green Smoothie</b> - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.<p><b>Chocolate Peanut Butter</b> – 2 TBL unsweetened …

The Healing Properties of Juicing

There are many health benefits of drinking fresh juice, and it's a great way to get nutrients from fruits or vegetables that your diet may be …

A Lesson in Juicing

So, I quite like my juicer(!), and I love the possibilities it lends to expanding my overall ingredient/culinary palette. Fresh juice is invigorating …

Start the Day Strong With Peanut Butter and Kale

This peanut butter kale smoothie packs in protein and flavor for a powerfully delicious morning boost.<p>Weekend brunch doesn't have to be an overload of butter and sugar and egg (though sometimes, of course, that's precisely what we want). But for when it's <i>not</i> what we want, it's good to know that …

Breakfast

Strawberry Lassi

Summer might be my least favorite season in Chicago. <i>I know! I know!</i> I feel very conflicted about it, too. Admittedly, there is much I like about …

Juice Your Way … to Lots And Lots of Greens!

You all know I love juicing. Making raw, fresh juice is a habit for me, and it helps me feel strong and energized while getting in my daily veggie …

Salma Hayek

Juice Your Way to ... Fighting Bloat!

You know what’s a gross word? <i>Bloating</i>. I picture Harry Potter’s Aunt Marge, when Harry loses his temper and makes her to swell like a balloon. The …

Alternative Medicine

Juice Your Way … to A Better Mood!

Well, today sucks. You woke up late and the lightbulb in your bathroom went out and it was raining and you missed your bus and forgot your umbrella …

Benefits Of Cold-Pressed Juices

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p><b>Cold-pressed juices</b><p>The benefits of …

Everything You Need to Know About Juicing at Home

The founder of Juice Generation spills his secrets.<p>Whether it's bottled on a Whole Foods shelf or squeezed on the spot in a wheatgrass-filled storefront, a fancy juice can set you back six dollars or more in most markets, making even your Starbucks addiction look cheap in comparison. Couple that …