Abi Verica

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4 Homemade Granola Recipes You Can Make in Half an Hour or Less

Throw together a healthy homemade granola in minutes.<p>It seems everyone is going ga-ga for granola right now: During the month of May, Yahoo! searches for "homemade granola recipe" shot up 74 percent. Who knew?<p>If you want to try making some of your own—but are a little intimidated by the prospect of …

8 Brain-Boosting Snacks You Can Stash At The Office

For those times when your thinking cap is MIA

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

5 Life-Saving Eating Rules For When You're on Your Period

Follow these five rules the next time Aunt Flo is in town.<p>You're all too familiar with what happens when your period hits: Your stomach cramps, your cravings go into overdrive, and eating healthfully seems like a <i>major</i> test of willpower.<p>The good news is that making minor adjustments to your eating …

4 Ways to Stick to Your Fitness Routine This Summer

Don't let beach days mess with your workouts—here's how you can have both.<p>As much as you may love the salty aroma of the ocean and warm, sun-kissed skin in the summer, the season has one little blip: You may be tempted to exercise less. In fact, fewer people sign up for workout classes in July and …

What One Night of Binge Drinking Does to Your Body

You might want to pace yourself even more at happy hour.<p>A single evening of slamming back martinis can do worse damage than just a splitting headache the morning after. In fact, just one night of binge drinking can cause gut bacteria to leak from your stomach and release harmful toxins into your …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

7 Zucchini Recipes You'll Make All Summer Long

<i>Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.</i><p><b>1. Sautéed Zucchini & Cherry Tomatoes</b><p>This side dish of crisp zucchini, burst cherry tomatoes and meltingly sweet red onions sautéed in olive oil is one of those dishes where …