averdy

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25 Tips to Help You Build Muscle and Get Stronger

1 of 8<p>Artiga Photo / Getty<p>Tips 1-3<p><b>1. Go heavy, then light:</b> Train with heavy loads one month, using sets of four to six reps. The next month, go …

Workouts

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Workouts

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

Schadenfreude

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts

Post-Apocalyptic Britain And Other Amazing Images From This Week

Dalai Lama: Women Better Leaders Because Of Potential For Compassion; Next Dalai Lama May Be Female

The Dalai Lama weighed in on the debate around women leadership and came out firmly on the side of the female.<p>Talking to reporters during a visit to Australia, the Buddhist leader was asked to weigh in on gender during a race for Prime Minister that has included charges of sexism.<p>Speaking …

Extend Samsung Galaxy S4’s battery life with the official spare battery and charger kit

When the mighty Li-Ion battery of the Samsung Galaxy S4 (2600 mAh capacity) is not enough, owners can now make use of a spare battery and a helpful charger kit, which has been recently launched by Samsung. Compatible with all variants of the smartphone, this extra charge is enough to double …

Samsung Galaxy Mega 6.3: will it fit in your pocket? (video)

While waiting for the U.K. launch of the Samsung Galaxy Mega 6.3 (the device already has a price tag there), Three made a presentation video of the device that compares it to its siblings in the Galaxy family. Watching the video, you will also find out if the next BIG thing, as the Mega is called …