April Ang

23 Flips | 3 Magazines | 2 Likes | 6 Following | 1 Follower | @aveneracion | Keep up with April Ang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “April Ang”

A Meditation on the Joy of Motherhood

791<p>SHARES<p>There are few things in life that can so radically shift your worldview as becoming a parent.<p>Motherhood opens up a floodgate of love, but it …

Watch + Learn: Chaturanga to Upward Dog

This video teaches the basics of Adho Mukha Svanasana (Downward-Facing Dog Pose), a yoga staple.<p>This video demonstration of the basics of Plank Pose …

Build Essential Strength for Inversions

This video provides deep focused abdominal work that will strengthen all aspects of your practice.<p>Kathryn Budig's arm balance sequence will teach you …

Watch + Learn: Plank Pose

Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.<p>This video, narrated by Jason Crandell, guides you through …

Seane Corn: Social Justice + Game Changers

0<p>SHARES<p>Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion for an introduction to the …

Surya Namaskar Is All You Need, Study Shows

2.5K<p>SHARES<p>It turns out, you don't have to commit to a full hour of practice to reap yoga's many benefits. Just 20 minutes of flowing through Surya …

Yoga

Mom-asana: 3 Practices for Mindful Motherhood

6<p>SHARES<p>Yoga teacher and mother of two Janet Stone, who will lead our upcoming Yoga for Moms online course (enroll now and be the first to know when …

Is Yoga Enough to Keep You Fit?

13K<p>SHARES<p>We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness.<p>When it came to the fitness benefits, yoga …

Find Your Inner Child: Meditation Through Coloring

5<p>SHARES<p>Looking for a new way to meditate? Pick up a box of crayons. Coloring books for grownups are trending, and now there’s one especially for …

Plank Pose: Your Ticket to Power and Grace

233<p>SHARES<p>Dive into the fundamentals of asana at Yoga Journal LIVE! Colorado on the uniquely curated Beginners Path with Rina Jakubowicz. Register now …

Watch + Learn: Sun Salutation

This video demonstrates of one modification of Sun Salutation, Surya Namasakar.<p>This video demonstration of the basics of Plank Pose is narrated by …

Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

2.2K<p>SHARES<p>Each time you vinyasa your wrists bear weight. Without the proper support, this can lead to injury. Use these poses to help build strength …

Anatomy 101: Understanding Your Sacroiliac Joint

6.1K<p>SHARES<p>Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist.<p>Pain in or near …

Yoga Videos

Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to …

How to Organize Your Refrigerator

Organize Evernote with This Powerful Tagging System

Evernote can be a great digital mind, but—like the brain in your head—it can quickly become a mess if you don't keep it organized. Make Evernote …

3 Safe-Alignment Modifications for Chaturanga Dandasana

24<p>SHARES<p>Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.<p><b>Next in YOGAPEDIA</b> Learn to move from your midline, or central …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

16 Poses for a Strong + Stable Core

18<p>SHARES<p>This is a practice for all mothers, whether pregnant or facing an empty nest, recently post-
partum or recently adoptive, single or …

The Rise of the Outrageously Long Commute

Some businesspeople are working half of the week in far-off countries or catching 3 a.m. trains just so that they don’t have to uproot their lives at home.<p>A few years back, David Neeleman, the founder of JetBlue Airways, left his company and launched a new airline in Brazil. The airline, Azul, …

The Misevaluation of FarmVille

Zynga is the Silicon Valley equivalent of Lauryn Hill. The company rose fast. It seemed brilliant, though there were always signs of trouble. The public spotlight did not help. And then things started to go terribly wrong.<p>The company, which makes social games like FarmVille, was founded in 2007. …