Alexander

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Top 10 Natural Anabolics for 2017

Strong Supplements<p>Sponsored by Strong Supplement Shop<p>The launch of our Top 10 Natural Anabolics for 2017 shows that customers are searching for …

The Ultimate Stack

The most important thing you can do is fuel your body for your workout.<p>You can pile your supplements high and suck back everything and likely see …

Squat Smart: How Bar Position Changes The Squat Exercise

The Squat is king of the weight room.<p>It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting, …

21 Hip Mobility Drills to Improve your Squat

Tired of looking through YouTube for different hip mobility drills to improve your Squats?<p>Look no further. This video covers 21 of the best hip …

How to Optimize Your Biggest Recovery Asset

One of the first things we are taught as novice bodybuilders, powerlifters, or athletes is the importance of recovery. Number one in that category is …

Sleep

The Colorado Experiment: Fact or Fiction

Did Casey Viator Really Gain 63 Pounds of Muscle in 28 Days?<p>The Colorado Experiment took place in May of 1973 at Colorado State University. The …

Workouts

The 3-Day Leg Specialization Program

Here's what you need to know...<p>The best way to bring up a weak point is through a well-designed specialization routine.<br>• Auto-regulation and the use of …

Muscle

Calf Guide: Grow Your Stubborn Calves

We all have a love/hate relationship with the “G” word: Genetics. When we are genetically gifted in certain areas of our physique we deem ourselves …

Extreme Sports

5 Mass Building Leg Workouts

5 Mass Building Leg Workouts.<p>1. Workout<p><b>Barbell Full Squats:</b> 4 sets x 4-6 reps• <b><br>Dumbbell Lunge:</b> 4 sets x 12 reps with each leg• <b><br>Leg Press:</b> 3 sets x 12-15 …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Tip: Occlusion Training for Big Calves

No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.<p>Getting calves to grow requires two things:<p>Obtaining …

The Cure for Puny Calves

8 Ways to Finally Make Your Teeny-Tiny Calves Grow<p>The Question<p>What's your very best tip for building stubborn calves?<p>Christian Thibaudeau – Strength …

Tip: Build Your Grip & Forearms Like This

This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.<p>Seems like almost every guy …

Health

How to build muscle

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone …

Tip: Do 4 Exercises for Forearms and Grip

We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.<p>No More Wrist Curls<p>The men …

Workouts

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Carb Cycling That Actually Works

Lose Fat, Retain Muscle and Strength<p>Carb Cycling Is Hogwash. Do It Anyway.<p>There's a lot of hype about carb cycling, and many claims are being made …

Nutrition

The 12 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Train …

Gain More Muscle Mass by Eating Chocolate?

Let’s face it; there is so much awesome food in the world that it can be hard to maintain a healthy diet.<p>For many people, good food is one of the …

Extreme Stretching

How static holds can boost muscle growth.<p>The biggest change Phil Heath made in 2016, other than prioritizing leg training, was a greater focus on …

Drink This Juice to Lose Weight,Regulate Your Thyroid and Fight Inflammation!!!

Hypothyroidism occurs when the thyroid gland doesn’t produce enough hormones, which are very important as they regulate brain and heart function as …

Wellness

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

Exercise

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.<p>It's All About the Ankles<p>Ankle …

Workouts

The Absolute Best Way to Build Quads

10 Pros Give Their Top Tips<p>The Question<p>What's your single best tip for building quads?<p>Amit Sapir – IFBB Pro, World Record Holder Powerlifter<p>Do 3 sets …

Workouts

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

CrissCross

Training Shoulders For Size Old School Style

Back in the day it was a rule that the delts (shoulders) should be much wider than the waist in order to form that <b>V taper.</b> This was the goal of every bodybuilder back then. This is what all of us strived for and it took a lot of work because genetics wasn't so kind to everyone.<p><b>Structure played and</b> …

Tip: Build Calves With 8-Second Reps

It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.<p>Stubborn, But Buildable<p>Most people don't …

Workouts

A Simple Workout Plan for Serious Mass Gain

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a …

How to Get Bigger Calves - Beginner's Guide to Successfully Growing Your Calf Muscles

Last Updated:Wednesday, March 14, 2018<p>2<p>99<p>Shares 101<p>If only you knew how to get bigger calves, going to the gym on leg day wouldn’t be such a …