Ann Kathrin Vebenstad

9 Flips | 1 Magazine | 1 Like | 47 Following | @avebenstad | Keep up with Ann Kathrin Vebenstad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Kathrin Vebenstad”

13 Things Yoga Can Teach You About Life That Nothing Else Can

When I started practicing yoga during my sophomore year of college, it was purely a way to pass the time during a particularly rough time in my life, …

4 Body Stretches That Make Your Face Look Younger

I damaged my coccyx as a child, which means I can't sit on certain chairs or do certain exercise moves, and I have a standing desk in the office. …

Muscle

Science Says These 7 Attention Exercises Will Instantly Make You More Focused

In just a few minutes a day, you can rebuild your declining attention span.<p>With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the …

10 Tips for Managing the Overwhelming Stress of Trying Times

There is a lot to be stressed about these days. Nature has been on a record-breaking rampage the world over with monster wildfires, ravaging …

5 Yoga Moves to Practice Daily for Everyday Core Strength

While you may think about your core on the mat, how often do you consider the work of the core in everyday life? As a mother of a 70-pound …

Yoga

The Secret to Confident Speaking? You're Already Doing It

Are you breathing through your chest or your diaphragm? It makes a difference to your business.<p>Industry leaders, great speakers, influencers--some people just do things differently, whether it's innovating, plan or breathe.<p>No, seriously--I literally mean breathe. You would think that everyone knows …

5 Stretches For A Stiff Neck If That’s Where You Tend To Hold All Your Stress

You know when you wake up, realized you slept weirdly, and literally feel like you need to purchase a neck brace for the day? Or maybe you're a …

5 Mantras for a Happier, Calmer, More Confident You

These powerful slogans can help you reprogram your brain think more positively.<p>Can one simple phrase actually make a difference in your life? …

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …