Kaz Kaz

53 Added | 2 Magazines | 6 Likes | @avangardas | Keep up with Kaz Kaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kaz Kaz”

Is Bone Broth Actually Good for You?

Bone broth has been around forever — arguably, since our caveman days, making it one of the only true Paleo foods — but its stock has been on the …

Nutrition

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

Real-time object detection on the Raspberry Pi with the Movidius NCS

By onFebruary 19, 2018 in Deep Learning, Movidius, Tutorials<p>Today’s post is inspired by Danielle, a PyImageSearch reader who emailed me last week and …

Raspberry Pi

7 Healthy Snacks That Will Tame Your Appetite

​Because it’s no fun to eat and then still want something more<p>Snacking, in its essence, is supposed to fill you up. Unfortunately that’s not always the case—that full stack of Pringles that you demolished may leave you wanting more.<p>Some foods are naturally superior when it comes to helping you eat …

Nutrition

15 Foods To DO And DON’T Eat On An Empty Stomach

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole …

Nutrition

12 Healthy Lunches Anyone on a Budget Can Make

A high grocery bill is one of the biggest concerns when it comes to eating healthy. You can shop the sales and make basic meals, but if you aren’t …

15 Cheap Ways to Invest in Your Health

Improve your well-being without spending a fortune.<p>It doesn’t take a lot of money to be healthy. Some of the most effective ways to improve your …

7 Breakfast Hacks for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …

8 Little Health Swaps That Make a Big Difference in Your Diet

Because your tongue has feelings, too.<p>Swap Coconut Water for Juice<p>Just a couple of decades ago, a glass of OJ was considered an essential part of …

7 drinks you need to stop buying now

That almond milk latte might not be quite as good for you as you think...<p>1. Fruit juice<p>Despite what the packaging may tell you, this does NOT provide …

12 foods that will speed up your metabolism

Having a healthy metabolism helps you lose weight and reduces your risk of developing harmful conditions such as diabetes, heart disease and high blood pressure. Kick-start your system with these metabolism-boosting foods.

Nutrition

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Recipes For Day 14 of Our Clean-Eating Plan 2018

Prep Notes:<p>Use the remaining potatoes you roasted on Day 12.<p>Veggie Hash<p>From C&J Nutrition<p>Ingredients<p>2 teaspoons olive oil<br>• 1/4 cup diced red onion<br>• 1 cup chopped kale<br>• 1 cup diced roasted potatoes<br>• 1/3 avocado, chopped<br>• 1/2 cup diced tomato<br>• Pinch of salt and pepper<p>Directions<p>Saute onion in olive oil over …

Fish-oil supplements may do more harm than good, UBC researcher finds

Print<p>Groundbreaking research at the University of British Columbia’s Okanagan campus is calling into question the value of fish-oil based supplements …

Nutrition

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

7 superfoods that will be big in 2018

Update your diet with these on-trend foods and you could improve your health in the process<p>Cassava flour, mushrooms and, rather surprisingly, bacon …

Finally Starting Your Business This Year? Here's Your Ultimate 12-Point Checklist

You've had the idea for a while. Now is the time to act. This startup guide will get you up and running fast.<p>It's 2018,and you are really doing it. You have long imagined your product on the endcap at Walmart and practiced what you'll say when Mark Cuban grills you about your competitive edge. But …

How to Lead Under Stress: Filmmaker Cassie Jaye

How do you remain true to yourself when your experience conflicts with your beliefs--on a global stage?<p>A recent TEDx talk by filmmaker Cassie Jaye fascinated me from a leadership perspective:<p>How do you respond when new experiences challenge your old beliefs?<p>What if you're in public?<p>Globally?<p>What if …

Steve Jobs Once Gave Some Brilliant Management Advice on Hiring Top People. Here It Is in 2 Sentences

Every boss in a hiring role should appreciate this simple yet profound advice from the former head of Apple.<p>Steve Jobs may have had an enormous ego as the head of Apple, but he understood his place in the information age when he famously quipped,<p>It doesn't make sense to hire smart people and tell …

Leadership

This Chilling Netflix Documentary Has A 100% On Rotten Tomatoes And It’s An Absolute Must-Watch

So Game of Thrones is over. So are a lot of other interesting shows.<p>If you are wondering what you should be watching next, we have you covered. There …

Rotten Tomatoes

The 20 Best Documentaries You Can Watch for Free on YouTube

YouTube documentaries are proof that the age-old idiom “the truth is stranger than fiction” often still applies.<p>Documentary filmmaking itself has …

David Friedman

Mental Tricks to Make Your Runs Faster, Easier, and More Fun

I knew from the beginning of my warm-up this past Tuesday that my run wasn’t going to go well. My training plan called for some faster running—I’d …

Marathons

Accused of throttling Netflix, Verizon starts site to explain how Wi-Fi works

When it isn’t out to slay net neutrality or throttle internet speeds for Netflix and YouTube, it appears that Verizon wants to educate people about the internet.<p>The telecommunications conglomerate has quietly rolled out a pleasantly-designed interactive website that aims to explain how Wi-Fi works …

Internet

Have a Slacker at Work? Asking Them These 2 Questions Could Improve Their Attitude

What they reveal tells you so much about who they are and what they value.<p>If you spend 40 hours a week with your employees, you probably think you know them pretty well. But just because you know what's on their to-do lists or what they do on the weekend doesn't mean you know who they are and what …

Work-life Balance

8 Documentaries With Absolutely Crazy Twists

Everyone loves a good plot twist, but it’s so much more incredible when that twist is real. When documentaries can catch the unpredictable, the …

20 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

Samuel L. Jackson

The 44 Most Important Docs To Watch In 2017

This year is already shaping up to be a crazy one. Obviously the president is bonkers, but there are a number of other issues that are also of great …

Noam Chomsky

Beginning Ethical Hacking with Python - pdf - Free IT eBooks Download

Learn the basics of ethical hacking and gain insights into the logic, algorithms, and syntax of Python. This book will set you up with a foundation …

Ethical Hacking

Inside Amazon's clickworker platform: How half a million people are being paid pennies to train AI

Internet platforms like Amazon Mechanical Turk let companies break jobs into smaller tasks and offer them to people across the globe. But, do they …

Automation

6 Science-Backed Tips to Impress Everyone You Meet

We've all been there. Sitting across from someone we admire, crippled with anxiety because we don't want to do or say the wrong thing, and knowing …

Psychology