Eric Ramsey

144 Flips | 6 Magazines | 5 Likes | 1 Following | @avalon416 | Keep up with Eric Ramsey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Ramsey”

11 Simple Strategies to Blow Through Procrastination and Get Things Done | Inc.com

<i>“I know I need to do</i> X<i>, but I just can’t seem to get myself to do it.”</i><p>This is a comment that a business coaching client shared with me a short while ago.<p>It’s a common problem, one that over half the business owners I know struggle with from time to time–the inability to get started on their …

Procrastination

EXCLUSIVE: 49 Extraordinary Vintage Portraits of Hollywood's Most Famous Faces

These new photos of Ethan Hawke, Jason Segel, and other notable attendees at Sundance Film Festival capture what they might have looked like in the 19th century.<p>These new photos of Ethan Hawke, Jason Segel, James Franco, and other notable attendees at Sundance Film Festival capture what they might …

Sundance

When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.
 …

NASA wants to send an orbiter to Jupiter's moon Europa in a decade

NASA's scientists have been conjuring up mission concepts to Europa for more than a decade, but now they're absolutely sure that the Clipper concept is <i>the one.</i>So, they're asking $30 million from the government for a year of preliminary studies starting on October 1st, on top of the $100 million the …

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

Exactly What to Eat to Raise Your IQ 20 Points

Asprey says there are three things you need to do to eat for your IQ. Read them below—and, if you’re feeling super inspired, try the Bulletproof Diet out for yourself. New Year’s resolution, anyone?<p><b>1. Fill Up on Fat</b><br>No, this is not an invitation to stuff yourself silly with gooey peanut butter …

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

How to Dress for Cycling in Cold Weather

Riding in the cold is more fun than it sounds—once you find the right clothing combination. Here's a guide to get you started.<p><b>65°–70°</b> <b><br>Start with</b> base layer; short-sleeved jersey; shorts; shortfinger gloves; socks<p><i>A shortfinger glove</i><p><b>60°–65°</b> <b><br>Add</b> arm warmers; full-finger gloves<p><i>An arm warmer</i><p><b>55°–60°</b> <b><br>Swap in</b> …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Eat - The Running Bug

Training advice - The Running Bug

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

Plank: The Ultimate Ab Sculptor

4 Amazing Stretches for Injury Prevention

In an FST session, you hop on a massage table with comfortable stabilizing straps, and a therapist gently pulls and moves your legs, arms, spine, and neck in different ways to stretch the fascia and lubricate your joints. "The therapist uses their body as leverage to create traction and gently …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

How I Learned to Stop Hating Running

Despite all my whining, I have tried for years to become a runner. I’ve read books for inspiration, tried both minimalist running shoes and extra sole inserts, signed up for 5-Ks that rewarded me with beer at the end—and fallen off the wagon, over and over again. Each time I fell, I would try a new …

10 Tips for Fall Fitness

<i>By Andrea Woroch for GalTime.com</i><p>Whether you spent the summer scaling mountains or doing laps in your gym's outdoor pool, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout. Consider the following tips …

Everything You Need to Know to Run Better, Faster, Stronger, Longer

Rain or shine, indoors or out, you are piling up the miles, getting ready for next month’s 10K. But your performance doesn't seem to be improving, …

Top 10 Ways to Be a Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

Marathons

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Running for Weight Loss

How to consistently lose weight with running.<p>1. A Hard Truth<p>First of all, a hard truth: <b>if you are overweight it means you are eating too much</b>. Now, …

Six Brain Foods for Better Running

Enhance your diet for a healthier brain – and a better run.<p>Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts …

The 10 Laws of Injury Prevention

Follow these time-tested principles and you'll spend more time on the roads—and less in rehab<p>In the mid-1970s, Runner's World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine's readers revealed that 60 percent reported …

Newbie Runner FAQ: Pace, Distance and Frequency

Beginning runners: It's check in time. How are you doing with your program? Hopefully you've been getting out there and making some progress. Before …

Marathons

10 Stretches to Increase Flexibility

Hip Flexor/Quad Stretch<p>1 of 11<p>Kneel on floor with both knees bent, shins on floor. Lunge right leg forward, so right knee is bent 90 degrees in front …

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

5 Quick Strength Exercises For Runners | Page 2 of 5

Fire Hydrants<p><b>Muscle Target:</b> Glutes (medius)<p><b>Equipment</b>: None<p><b>Form</b> <b><br>1.</b> Get on your hands and knees on your exercise mat.<p><b>2.</b> Keep your right knee bent and …