austin tu

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Ana White | Food Storage Shelf - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Author Notes:<p>Hi everyone and …

Start the Day Strong With Peanut Butter and Kale

This peanut butter kale smoothie packs in protein and flavor for a powerfully delicious morning boost.<p>Weekend brunch doesn't have to be an overload of butter and sugar and egg (though sometimes, of course, that's precisely what we want). But for when it's <i>not</i> what we want, it's good to know that …

Faux Barn Wood Painting Tutorial

Okay folks, are you ready for the Faux Barn Wood Painting tutorial!?...<p>I ask if you're ready, because there are about a trillion photos. <i>ha!</i> Even …

How to Build a GeoDome Greenhouse

Here we share how to build a GeoDome greenhouse. It is our building experience for anyone who wants to build a Geodesic Dome.<p>When it comes to …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Bathroom Hook Organization

Alright everyone – it’s about to get crazy! I am part of SoYouThinkYou’reCrafty All-Stars. This time, there’s a twist – it’s not anonymous! So you …

Furniture Finishing Tips: Stripping Wood

I am loving the look of raw wood lately. It is classic and goes with everything. I see more and more of it popping up in catalogs, decorating …

DIY Antique Chair Reupholster Tutorial

Industry Secrets: DIY Antique Chair Reupholster Tutorial<p>Mar 17, 2008 by Grace<p>You found the PERFECT chair on Craiglist – complete with mesmerizing …

ROLLING TOY BOX

If your family room is anything like mine, toys are everywhere! I have organized the toys into plastic cubes a number of times, but at the end of the …

On Improving the skill of weightlifting : One of the best advice I can give you

If you searched around on the internet for a way to improve your performance as a weightlifter (or as a practitioner of the Olympic lifts), you would …

Building Strength for Olympic Weightlifting

For those practicing the Snatch and Clean + Jerk, there are two main issues to conquer: (1) having proficient technique regardless of the weight on …

Workouts

6 Olympic Weightlifting Habits To Break Today!

With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with …

20 More Tips That Will Make You Better at Olympic Weightlifting

<b>Olympic weightlifting can seem like a never-ending journey of self-improvement and bewilderment.</b> This isn’t too far from the truth, at least on the …

Deconstructing the Front Squat

<b>When it comes to elite strength and conditioning the mechanics of squatting are critical for the development of lower body strength and power.</b> Most …

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

The Expression of Strength, Part 1 – Absolute Strength

Those who are new to the activity of weight training, regardless of the exact discipline, are all interested in strength. <b>Everyone wants to be …

The Psychology of Getting Unstuck: How to Overcome the “OK Plateau” of Performance & Personal Growth

<i>“Any sequence of mental action which has been frequently repeated tends to perpetuate itself,”</i> William James wrote in his influential meditation on habit, <i>”so that we find ourselves automatically prompted to think, feel, or do what we have been before accustomed to think, feel, or do, under like</i> …

Jason Ferruggia’s Renegade Fitness

The biggest, strongest dudes in the world all do four things.<p>1) They Use a Limited Number of Exercises Per Workout<p>In most cases that ends up being no …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Pallet Coffee Table

Last week we shared our pallet chairs, and we now have a pallet coffee table to go along with them. We received about nine pallets and knew that …

Pros and Cons of Different Types of Tile

When we were building our house, there were SO many options for finishes and it was pretty overwhelming to decide on every single little detail. …

Wood Pallet Project Ideas - Do It Yourself

<b>Get inspired to build with these wood pallet project ideas, including an outdoor loveseat and an easily movable table.</b><p>June 19, 2013<p><i>By Chris</i> …

How to Know if a Pallet Is Treated | Hunker

Wooden pallets are marked with a code to describe their type of treatment.<p>Step 1<p>Put on the gloves. In case the pallet is treated, you don't want to …

Take a Break from the Turkey Talk with Soba

Soba noodles, made from fiber-rich buckwheat, provides a nutritious alternative to regular Thanksgiving dishes.<p>With Thanksgiving rapidly approaching, the buzz seems to be all about the harvest bird, potatoes, and pumpkin pie. Between ordering your turkey and adjusting your menu, you deserve a break …

Our 9 Favorite Brussels Sprouts Recipes

We're about to turn orange.<p>And no, it's not because we're nervous or embarrassed; it's not because we're stressed about planning that gigantic meal for next week. It's because we're eating <i>way too many</i> sweet potatoes, squashes, pumpkins, and carrots.<p>It's time to get some green back in our lives; …

DIY Idea: Make a Balanced Bookshelf

My friend Jaime recently shared this super cool decor installation piece from Cush Design Studio on her always excellent site, Design Milk. Entitled …

How to Make Gravy Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Gravy is spectacularly easy, and -- spoiler alert! -- even make-ahead friendly. Here's how to make it happen.</i><p>…