Austin Shelton

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The Original iPhone Film Festival is Now Accepting Entries

In the past few years, iPhone filmmaking has grown so much that there's a festival devoted to iPhone shorts and features, and they're calling for …

The 10 Golden Rules of Nutrition

Just as the beginner should stick to the basics in the gym, there’s no reason to complicate the nutrition side of things. In college, nutrition …


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10 Healthy Breakfast Recipes

Start your morning off right with these 10 healthy breakfast ideas!

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.

Here’s The Best Online Calorie Calculator, According To Science

But it still might not work for you.<p>Want to lose weight, but don't know where to start? A free online calorie calculator -- the Body Weight Planner -- is now available to the public after several years as a research tool for scientists at the National Institutes of Health.<p>There are plenty of free …

9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking … is coming soon

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Best Movies to Watch: 100 Must See Movies | The Art of Manliness

For whatever reason (most likely the fact that viewing is easier than reading), films don’t seem to get the same kind of cultural respect as books …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …