Austin Jordan (ChillVibes)

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The Best Time to Book Flights, Based on 917 Million Airfares

Anyone who has ever purchased a plane ticket can tell you there’s a “right” and “wrong” time to buy.<p>Plane ticket prices fluctuate, and when you …

Travel Deals

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

Workouts

7 of the best kettlebell exercises to build muscle

The story of turning up to your gym and being devastated at the lack of equipment can be a very familiar one. All the dumbbells are gone, the bench …

Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

​An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro …

Sweet Potatoes

Chernobyl Shot With Infrared Photography Looks More Haunting Than Ever (Interview)

Infrared filters are known for creating a weird, eerie mood in pictures, no matter what you’re capturing. That is why taking a filter like that to an …

Tip: Train Your Glutes for a Bigger Squat

Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.<p>While everyone knows you need strong glutes for a …

Here’s How to Shoot Stunning Landscape Photos with Dramatic Skies: No Editing Necessary!

We’ve all confronted a landscape scene that would have made a gorgeous photograph, were it not for a dull, drab sky. And while there are numerous …

Taste Beyond The Tongue

Upper-Body Workout: Curl Variations | Men’s Health

Add two 10-pound plates to your EZ-bar, find a bench, and get ready for <b>EZ-bar 21's</b>. You'll do seven reps with partial range of motion at the top of the curl, seven reps with partial range of motion at the bottom, and seven reps with full range of motion.<p>For the <b>rack run</b>, start out with 35-pound …

When Should You Switch Up Your Workout? | Men’s Health

6 Signs You Need to Switch Up Your Workout<p>These factors might be holding you back from making some serious gains<p>Getty<p>Whether you want to gain strength, put on muscle, or improve your endurance, you know a solid workout plan is key. But as long as you’re following <i>some</i> plan, you should be reaping the …

David Lim's kickass body-sculpting 'S.W.A.T.' workout program

If you haven't seen CBS' newest high-octane crime show, <i>S.W.A.T.,</i> you're missing out on a ton of heart-thrashing, ass-kicking action.<p>It's packing one …

This is why you should always do weight training BEFORE cardio

The order of your workout really does matter.<p>For many people, the first thing they'll do when they get to the gym is head to the treadmill or one of the other cardio machines. It helps get you warmed up and it boosts your heart rate, burning fat before you move over to some of the more …

Best shoulder exercises: 10 workouts to build stronger shoulders

Best shoulder exercises: 10 workouts to build stronger shoulders<p>Getting fit and leading a healthy lifestyle is gradually growing to be at the top of …

The best arm exercises

As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right program.<p>The truth is that most people just aren't training …

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

Workouts

Today's Workout 148: The lightning-fast total-body session

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>People sometimes assume that total-body workouts demand a two-hour gym session. You know the drill: Camping out …

Workouts

One Pot Mexican Chicken & Rice Casserole

<i>This one pot Mexican chicken and rice casserole is the best one pot meal I have had in a while! With right amount of protein and carb, it’s a</i> …

Cooking

Tahini Marinated Chicken Buddha Bowl

<i>posted</i> June 18, 2017 <i>by</i> The Chunky Chef // 9 Comments »<p>This buddha bowl has it all… lean protein, whole grains, and nutritious veggies! The cucumber …

Food

14 Recipes for a Picture-Perfect Picnic Dinner

If you think of picnics simply as a cute weekend lunch, <i>think again</i>. The meal-in-a-stylish basket is made for a group dinner or the ultimate date night. To up your picnic spread game, we’ve selected 14 recipes, with shareable desserts included! Thank us later.<p><b>1. Spinach and Feta Spirals:</b> There’s …

Cooking