Austin Jordan (ChillVibes)

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17 Movies Streaming On Amazon Prime With Near-Perfect Rotten Tomatoes Scores

If you're in the mood for a really good movie — like, highly rated movies on Rotten Tomatoes — then boy is this a list for you. Even better, these …

5 Anti-Inflammatory Foods You Should Be Eating For A Faster Metabolism

We love pizza. We love fries. We want to lose weight. But giving up all the foods that make us happy is really hard to do. Yet replacing any high fat …

15 Authentic Mexican Recipes to Celebrate Cinco de Mayo

Question: What beats a plate full of nachos? Answer: Nothing.<p>Get the fiesta started with all of your favorite Mexican specialities including tacos, …

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

7 Easy, Healthy Dinners You Should Eat This Week

Maybe I say this more often than is appropriate for a food editor who works in the wellness space in 2018, but: I wish people weren't so dogmatic …

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

The Best Time to Book Flights, Based on 917 Million Airfares

Anyone who has ever purchased a plane ticket can tell you there’s a “right” and “wrong” time to buy.<p>Plane ticket prices fluctuate, and when you …

7 of the best kettlebell exercises to build muscle

The story of turning up to your gym and being devastated at the lack of equipment can be a very familiar one. All the dumbbells are gone, the bench …

Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

​An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro …

Recipes

Chernobyl Shot With Infrared Photography Looks More Haunting Than Ever (Interview)

Infrared filters are known for creating a weird, eerie mood in pictures, no matter what you’re capturing. That is why taking a filter like that to an …

Tip: Train Your Glutes for a Bigger Squat

Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.<p>While everyone knows you need strong glutes for a …

Here’s How to Shoot Stunning Landscape Photos with Dramatic Skies: No Editing Necessary!

We’ve all confronted a landscape scene that would have made a gorgeous photograph, were it not for a dull, drab sky. And while there are numerous …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

4 Kinds of Curls You Probably Aren't Doing

Grab an EZ-bar and get to work<p>Curls are a go-to exercise to build your arms, and for good reason. But there are way more variations out there than you think. Ebenezer Samuel, our <i>Men's Health</i> fitness editor, shows you four different types of curls for when you want to change up your routine. (And …

6 Signs You Need to Switch Up Your Workout

These factors might be holding you back from making some serious gains<p>Whether you want to gain strength, put on muscle, or improve your endurance, you know a solid workout plan is key. But as long as you’re following <i>some</i> plan, you should be reaping the gains, right?<p>Not exactly. In fact, your …

David Lim's kickass body-sculpting 'S.W.A.T.' workout program

davidlim-swat-1280.jpg<p>Annie Edmonds (left), Gary Fitzpatrick (right)<p>Annie Edmonds (left), Gary Fitzpatrick (right)<p><b>Duration</b> 45<p><b>Exercises</b> 6-8<p><b>Equipment</b> …

Workouts

This is why you should always do weight training BEFORE cardio

The order of your workout really does matter.<p>For many people, the first thing they'll do when they get to the gym is head to the treadmill or one of the other cardio machines. It helps get you warmed up and it boosts your heart rate, burning fat before you move over to some of the more …

Best shoulder exercises: 10 workouts to build stronger shoulders

Best shoulder exercises: 10 workouts to build stronger shoulders<p>Getting fit and leading a healthy lifestyle is gradually growing to be at the top of …

Workouts

The best arm exercises

As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right program.<p>The truth is that most people just aren't training …

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

Today's Workout 148: The lightning-fast total-body session

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>People sometimes assume that total-body workouts demand a two-hour gym session. You know the drill: Camping out …

One Pot Mexican Chicken & Rice Casserole

<i>This one pot Mexican chicken and rice casserole is the best one pot meal I have had in a while! With right amount of protein and carb, it’s a</i> …

Tahini Marinated Chicken Buddha Bowl

<i>posted</i> June 18, 2017 <i>by</i> The Chunky Chef // 10 Comments »<p>This buddha bowl has it all… lean protein, whole grains, and nutritious veggies! The cucumber …

14 Recipes for a Picture-Perfect Picnic Dinner

If you think of picnics simply as a cute weekend lunch, <i>think again</i>. The meal-in-a-stylish basket is made for a group dinner or the ultimate date night. To up your picnic spread game, we’ve selected 14 recipes, with shareable desserts included! Thank us later.<p><b>1.</b> <b>Spinach and Feta Spirals</b><b>:</b> There’s …

Cooking